Concept2 Logbook | Log for Richard Miller

Richard Miller

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/13/10	6,067m	33:37.6	2:46.2	RowErg	Hwt	none	View workout
03/13/10	6,018m	32:20.1	2:41.1	RowErg	Hwt	none	View workout
03/12/10	5,555m	27:15.0	2:27.1	RowErg	Hwt		View workout
03/12/10	10,016m	52:40.8	2:37.7	RowErg	Hwt	none	View workout
03/11/10	4,024m	20:08.0	2:30.0	RowErg	Hwt	none	View workout
03/11/10	11,039m	55:49.7	2:31.7	RowErg	Hwt	none	View workout
03/10/10	4,171m	20:51.8	2:30.0	RowErg	Hwt	none	View workout
03/10/10	8,512m	42:56.8	2:31.3	RowErg	Hwt	none	View workout
03/09/10	7,726m	40:03.0	2:35.5	RowErg	Hwt		View workout
03/09/10	7,511m	39:16.6	2:36.8	RowErg	Hwt	none	View workout
03/08/10	3,509m	17:43.8	2:31.5	RowErg	Hwt	none	View workout
03/08/10	10,006m	52:29.5	2:37.3	RowErg	Hwt	none	View workout
03/07/10	8,153m	41:29.0	2:32.6	RowErg	Hwt	none	View workout
03/07/10	4,011m	19:52.9	2:28.7	RowErg	Hwt	none	View workout
03/06/10	3,016m	14:30.1	2:24.2	RowErg	Hwt	none	View workout
03/06/10	4,595m	23:06.2	2:30.8	RowErg	Hwt	none	View workout
03/06/10	5,016m	24:00.0	2:23.5	RowErg	Hwt	none	View workout
03/05/10	7,011m	38:08.3	2:43.1	RowErg	Hwt	none	View workout
03/04/10	2,015m	10:04.0	2:29.8	RowErg	Hwt	none	View workout
03/04/10	10,001m	50:07.6	2:30.3	RowErg	Hwt	none	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks