Richard Miller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/13/10 |
6,067m |
33:37.6 |
2:46.2 |
RowErg |
Hwt |
View workout
|
03/13/10 |
6,018m |
32:20.1 |
2:41.1 |
RowErg |
Hwt |
View workout
|
03/12/10 |
5,555m |
27:15.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
03/12/10 |
10,016m |
52:40.8 |
2:37.7 |
RowErg |
Hwt |
View workout
|
03/11/10 |
4,024m |
20:08.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
03/11/10 |
11,039m |
55:49.7 |
2:31.7 |
RowErg |
Hwt |
View workout
|
03/10/10 |
4,171m |
20:51.8 |
2:30.0 |
RowErg |
Hwt |
View workout
|
03/10/10 |
8,512m |
42:56.8 |
2:31.3 |
RowErg |
Hwt |
View workout
|
03/09/10 |
7,726m |
40:03.0 |
2:35.5 |
RowErg |
Hwt |
View workout
|
03/09/10 |
7,511m |
39:16.6 |
2:36.8 |
RowErg |
Hwt |
View workout
|
03/08/10 |
3,509m |
17:43.8 |
2:31.5 |
RowErg |
Hwt |
View workout
|
03/08/10 |
10,006m |
52:29.5 |
2:37.3 |
RowErg |
Hwt |
View workout
|
03/07/10 |
8,153m |
41:29.0 |
2:32.6 |
RowErg |
Hwt |
View workout
|
03/07/10 |
4,011m |
19:52.9 |
2:28.7 |
RowErg |
Hwt |
View workout
|
03/06/10 |
3,016m |
14:30.1 |
2:24.2 |
RowErg |
Hwt |
View workout
|
03/06/10 |
4,595m |
23:06.2 |
2:30.8 |
RowErg |
Hwt |
View workout
|
03/06/10 |
5,016m |
24:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
03/05/10 |
7,011m |
38:08.3 |
2:43.1 |
RowErg |
Hwt |
View workout
|
03/04/10 |
2,015m |
10:04.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
03/04/10 |
10,001m |
50:07.6 |
2:30.3 |
RowErg |
Hwt |
View workout
|