Richard Miller

Log

Date Distance Time Pace Comments Action
10/12/10 2,000m 10:50.0 2:42.5 View workout
08/24/10 2,000m 8:54.1 2:13.5 View workout
08/23/10 5,012m 24:32.7 2:26.9

none

View workout
08/22/10 5,000m 28:37.9 2:51.7

none

View workout
08/19/10 5,015m 24:09.2 2:24.4

none

View workout
08/18/10 2,012m 9:19.1 2:18.9

none

View workout
08/17/10 2,011m 8:54.8 2:12.9

none

View workout
08/03/10 2,019m 8:58.9 2:13.4 View workout
07/26/10 3,100m 15:06.3 2:26.1

none

View workout
07/17/10 2,230m 10:04.0 2:15.4 View workout
07/05/10 5,000m 24:17.9 2:25.7

none

View workout
07/01/10 5,000m 22:54.4 2:17.4

none

View workout
06/29/10 2,510m 11:25.4 2:16.5

none

View workout
06/28/10 500m 1:58.4 1:58.4

none

View workout
06/26/10 500m 1:40.6 1:40.6 View workout
06/25/10 2,025m 9:03.8 2:14.2 View workout
06/24/10 2,021m 9:48.4 2:25.5 View workout
06/21/10 5,016m 24:01.3 2:23.6 View workout
06/17/10 5,015m 26:34.6 2:38.9 View workout
06/14/10 2,000m 8:36.0 2:09.0 View workout