Richard Miller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/12/10 |
2,000m |
10:50.0 |
2:42.5 |
RowErg |
Hwt |
View workout
|
08/24/10 |
2,000m |
8:54.1 |
2:13.5 |
RowErg |
Hwt |
View workout
|
08/23/10 |
5,012m |
24:32.7 |
2:26.9 |
RowErg |
Hwt |
View workout
|
08/22/10 |
5,000m |
28:37.9 |
2:51.7 |
RowErg |
Hwt |
View workout
|
08/19/10 |
5,015m |
24:09.2 |
2:24.4 |
RowErg |
Hwt |
View workout
|
08/18/10 |
2,012m |
9:19.1 |
2:18.9 |
RowErg |
Hwt |
View workout
|
08/17/10 |
2,011m |
8:54.8 |
2:12.9 |
RowErg |
Hwt |
View workout
|
08/03/10 |
2,019m |
8:58.9 |
2:13.4 |
RowErg |
Hwt |
View workout
|
07/26/10 |
3,100m |
15:06.3 |
2:26.1 |
RowErg |
Hwt |
View workout
|
07/17/10 |
2,230m |
10:04.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
07/05/10 |
5,000m |
24:17.9 |
2:25.7 |
RowErg |
Hwt |
View workout
|
07/01/10 |
5,000m |
22:54.4 |
2:17.4 |
RowErg |
Hwt |
View workout
|
06/29/10 |
2,510m |
11:25.4 |
2:16.5 |
RowErg |
Hwt |
View workout
|
06/28/10 |
500m |
1:58.4 |
1:58.4 |
RowErg |
Hwt |
View workout
|
06/26/10 |
500m |
1:40.6 |
1:40.6 |
RowErg |
Hwt |
View workout
|
06/25/10 |
2,025m |
9:03.8 |
2:14.2 |
RowErg |
Hwt |
View workout
|
06/24/10 |
2,021m |
9:48.4 |
2:25.5 |
RowErg |
Hwt |
View workout
|
06/21/10 |
5,016m |
24:01.3 |
2:23.6 |
RowErg |
Hwt |
View workout
|
06/17/10 |
5,015m |
26:34.6 |
2:38.9 |
RowErg |
Hwt |
View workout
|
06/14/10 |
2,000m |
8:36.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|