Richard Miller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/07/11 |
8,018m |
42:04.0 |
2:37.3 |
RowErg |
Hwt |
View workout
|
01/06/11 |
4,011m |
19:46.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
01/06/11 |
8,013m |
42:40.0 |
2:39.7 |
RowErg |
Hwt |
View workout
|
01/05/11 |
4,007m |
20:32.0 |
2:33.7 |
RowErg |
Hwt |
View workout
|
01/04/11 |
6,008m |
31:54.0 |
2:39.2 |
RowErg |
Hwt |
View workout
|
01/04/11 |
2,510m |
12:17.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
01/03/11 |
5,000m |
23:27.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
01/02/11 |
5,010m |
24:44.0 |
2:28.1 |
RowErg |
Hwt |
View workout
|
01/01/11 |
5,007m |
25:54.0 |
2:35.1 |
RowErg |
Hwt |
View workout
|
12/07/10 |
4,060m |
21:33.0 |
2:39.2 |
RowErg |
Hwt |
View workout
|
12/06/10 |
4,006m |
21:09.0 |
2:38.3 |
RowErg |
Hwt |
View workout
|
12/06/10 |
3,105m |
15:06.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
12/05/10 |
4,512m |
22:09.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
12/05/10 |
1,009m |
4:26.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
12/05/10 |
2,020m |
10:34.0 |
2:36.9 |
RowErg |
Hwt |
View workout
|
12/04/10 |
2,014m |
9:10.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
12/04/10 |
4,009m |
19:42.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
12/03/10 |
2,516m |
12:12.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
12/02/10 |
2,000m |
9:30.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
12/01/10 |
2,000m |
9:39.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|