Richard Miller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/13/11 |
5,555m |
26:24.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
03/12/11 |
5,555m |
24:31.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
03/11/11 |
2,534m |
11:37.9 |
2:17.7 |
RowErg |
Hwt |
View workout
|
03/10/11 |
2,568m |
11:42.9 |
2:16.8 |
RowErg |
Hwt |
View workout
|
03/10/11 |
2,568m |
11:18.9 |
2:12.1 |
RowErg |
Hwt |
View workout
|
03/09/11 |
2,523m |
11:22.9 |
2:15.3 |
RowErg |
Hwt |
View workout
|
03/09/11 |
2,560m |
12:37.9 |
2:28.0 |
RowErg |
Hwt |
View workout
|
03/08/11 |
2,515m |
11:50.9 |
2:21.3 |
RowErg |
Hwt |
View workout
|
03/08/11 |
2,534m |
11:10.9 |
2:12.3 |
RowErg |
Hwt |
View workout
|
03/07/11 |
2,512m |
11:36.9 |
2:18.7 |
RowErg |
Hwt |
View workout
|
03/07/11 |
1,019m |
4:46.9 |
2:20.7 |
RowErg |
Hwt |
View workout
|
03/07/11 |
2,009m |
8:53.9 |
2:12.8 |
RowErg |
Hwt |
View workout
|
03/06/11 |
5,011m |
26:37.9 |
2:39.4 |
RowErg |
Hwt |
View workout
|
03/06/11 |
1,014m |
5:29.9 |
2:42.6 |
RowErg |
Hwt |
View workout
|
03/06/11 |
1,013m |
5:11.9 |
2:33.9 |
RowErg |
Hwt |
View workout
|
03/05/11 |
2,657m |
13:36.9 |
2:33.7 |
RowErg |
Hwt |
View workout
|
03/05/11 |
2,597m |
12:05.9 |
2:19.7 |
RowErg |
Hwt |
View workout
|
03/04/11 |
2,521m |
12:07.9 |
2:24.3 |
RowErg |
Hwt |
View workout
|
03/04/11 |
2,516m |
11:43.9 |
2:19.8 |
RowErg |
Hwt |
View workout
|
03/03/11 |
2,515m |
12:56.9 |
2:34.4 |
RowErg |
Hwt |
View workout
|