Richard Miller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/10/11 |
5,555m |
29:14.0 |
2:37.8 |
RowErg |
Hwt |
View workout
|
04/09/11 |
5,555m |
25:12.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
04/08/11 |
5,555m |
24:03.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
04/04/11 |
5,555m |
25:03.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
04/03/11 |
2,233m |
9:39.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
04/02/11 |
21,097m |
1:44:04.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|
03/31/11 |
11,235m |
51:32.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
03/29/11 |
5,555m |
25:58.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
03/27/11 |
5,555m |
28:36.0 |
2:34.4 |
RowErg |
Hwt |
View workout
|
03/26/11 |
5,555m |
28:29.0 |
2:33.8 |
RowErg |
Hwt |
View workout
|
03/24/11 |
5,555m |
26:29.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
03/23/11 |
5,555m |
25:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
03/22/11 |
5,555m |
25:49.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
03/21/11 |
5,555m |
26:42.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
03/20/11 |
5,555m |
26:39.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
03/19/11 |
5,555m |
26:43.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
03/18/11 |
5,555m |
26:34.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
03/17/11 |
5,555m |
26:26.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
03/16/11 |
5,555m |
29:01.0 |
2:36.7 |
RowErg |
Hwt |
View workout
|
03/15/11 |
5,555m |
26:55.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|