Richard Miller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/11 |
8,888m |
44:00.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
09/19/11 |
10,000m |
56:16.0 |
2:48.8 |
RowErg |
Hwt |
View workout
|
09/16/11 |
5,000m |
24:27.8 |
2:26.7 |
RowErg |
Hwt |
View workout
|
09/15/11 |
5,000m |
23:17.1 |
2:19.7 |
RowErg |
Hwt |
View workout
|
09/13/11 |
5,000m |
25:21.0 |
2:32.1 |
RowErg |
Hwt |
View workout
|
09/12/11 |
5,000m |
24:26.4 |
2:26.6 |
RowErg |
Hwt |
View workout
|
09/08/11 |
5,000m |
23:37.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
09/04/11 |
5,000m |
24:12.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
08/30/11 |
1,008m |
4:28.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
08/30/11 |
2,011m |
9:32.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
08/30/11 |
2,011m |
9:58.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
08/25/11 |
2,511m |
12:18.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
08/20/11 |
2,006m |
9:23.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
08/03/11 |
3,005m |
14:06.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
07/31/11 |
5,000m |
28:24.0 |
2:50.4 |
RowErg |
Hwt |
View workout
|
07/25/11 |
5,002m |
25:29.0 |
2:32.8 |
RowErg |
Hwt |
View workout
|
06/06/11 |
4,035m |
23:55.5 |
2:57.8 |
RowErg |
Hwt |
View workout
|
06/04/11 |
5,000m |
26:58.0 |
2:41.8 |
RowErg |
Hwt |
View workout
|
04/12/11 |
2,000m |
9:27.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
04/11/11 |
3,212m |
15:43.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|