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Richard Miller

Log

Date Distance Time Pace Comments Action
05/06/12 6,358m 33:44.4 2:39.2 View workout
05/05/12 4,000m 22:13.5 2:46.6 View workout
05/05/12 4,000m 20:57.7 2:37.2 View workout
05/05/12 4,358m 25:00.0 2:52.0 View workout
05/04/12 12,358m 1:09:19.0 2:48.2 View workout
05/03/12 8,097m 38:22.0 2:22.1 View workout
05/02/12 7,654m 40:58.4 2:40.5

Sick. Multiple breaks

 View workout
05/01/12 7,654m 37:28.7 2:26.8 View workout
04/15/12 6,543m 32:18.0 2:28.0 View workout
04/14/12 5,555m 29:21.0 2:38.5 View workout
04/13/12 5,555m 27:25.2 2:28.0 View workout
04/12/12 5,555m 30:14.0 2:43.2 View workout
04/11/12 5,555m 24:53.1 2:14.3

144 watts

 View workout
04/10/12 5,555m 28:46.3 2:35.3 View workout
04/09/12 5,555m 25:32.7 2:17.9

133 watts

 View workout
04/08/12 5,555m 27:17.3 2:27.3 View workout
04/07/12 5,555m 27:24.9 2:28.0 View workout
04/06/12 5,606m 27:53.0 2:29.2 View workout
04/05/12 5,514m 26:43.0 2:25.3 View workout
04/04/12 3,048m 15:01.0 2:27.8 View workout