Richard Miller

Log

Date Distance Time Pace Comments Action
06/05/12 4,000m 18:37.5 2:19.6 View workout
06/05/12 4,358m 20:42.7 2:22.5 View workout
06/01/12 4,000m 20:26.9 2:33.3 View workout
06/01/12 4,358m 21:06.4 2:25.2 View workout
06/01/12 4,000m 21:52.8 2:44.1 View workout
05/31/12 4,000m 21:14.5 2:39.3 View workout
05/31/12 4,000m 20:45.9 2:35.7 View workout
05/31/12 4,358m 22:21.0 2:33.8 View workout
05/30/12 4,358m 22:55.6 2:37.8 View workout
05/30/12 3,000m 14:53.7 2:28.9 View workout
05/30/12 5,000m 24:59.0 2:29.9 View workout
05/29/12 6,000m 29:46.3 2:28.8 View workout
05/29/12 6,358m 29:28.9 2:19.1 View workout
05/19/12 4,000m 20:14.3 2:31.7 View workout
05/18/12 4,000m 20:32.8 2:34.1 View workout
05/18/12 4,358m 20:33.7 2:21.5 View workout
05/17/12 4,000m 19:56.4 2:29.5 View workout
05/17/12 4,358m 22:24.5 2:34.2 View workout
05/17/12 4,000m 19:34.7 2:26.8 View workout
05/16/12 4,000m 19:03.4 2:22.9 View workout