Richard Miller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/05/12 |
4,000m |
18:37.5 |
2:19.6 |
RowErg |
Hwt |
View workout
|
06/05/12 |
4,358m |
20:42.7 |
2:22.5 |
RowErg |
Hwt |
View workout
|
06/01/12 |
4,000m |
20:26.9 |
2:33.3 |
RowErg |
Hwt |
View workout
|
06/01/12 |
4,358m |
21:06.4 |
2:25.2 |
RowErg |
Hwt |
View workout
|
06/01/12 |
4,000m |
21:52.8 |
2:44.1 |
RowErg |
Hwt |
View workout
|
05/31/12 |
4,000m |
21:14.5 |
2:39.3 |
RowErg |
Hwt |
View workout
|
05/31/12 |
4,000m |
20:45.9 |
2:35.7 |
RowErg |
Hwt |
View workout
|
05/31/12 |
4,358m |
22:21.0 |
2:33.8 |
RowErg |
Hwt |
View workout
|
05/30/12 |
4,358m |
22:55.6 |
2:37.8 |
RowErg |
Hwt |
View workout
|
05/30/12 |
3,000m |
14:53.7 |
2:28.9 |
RowErg |
Hwt |
View workout
|
05/30/12 |
5,000m |
24:59.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
05/29/12 |
6,000m |
29:46.3 |
2:28.8 |
RowErg |
Hwt |
View workout
|
05/29/12 |
6,358m |
29:28.9 |
2:19.1 |
RowErg |
Hwt |
View workout
|
05/19/12 |
4,000m |
20:14.3 |
2:31.7 |
RowErg |
Hwt |
View workout
|
05/18/12 |
4,000m |
20:32.8 |
2:34.1 |
RowErg |
Hwt |
View workout
|
05/18/12 |
4,358m |
20:33.7 |
2:21.5 |
RowErg |
Hwt |
View workout
|
05/17/12 |
4,000m |
19:56.4 |
2:29.5 |
RowErg |
Hwt |
View workout
|
05/17/12 |
4,358m |
22:24.5 |
2:34.2 |
RowErg |
Hwt |
View workout
|
05/17/12 |
4,000m |
19:34.7 |
2:26.8 |
RowErg |
Hwt |
View workout
|
05/16/12 |
4,000m |
19:03.4 |
2:22.9 |
RowErg |
Hwt |
View workout
|