Richard Miller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/15/12 |
4,000m |
19:12.8 |
2:24.1 |
RowErg |
Hwt |
View workout
|
06/15/12 |
4,358m |
21:59.4 |
2:31.3 |
RowErg |
Hwt |
View workout
|
06/11/12 |
6,573m |
33:07.4 |
2:31.1 |
RowErg |
Hwt |
View workout
|
06/11/12 |
5,785m |
27:56.4 |
2:24.8 |
RowErg |
Hwt |
View workout
|
06/10/12 |
4,000m |
18:22.2 |
2:17.7 |
RowErg |
Hwt |
View workout
|
06/10/12 |
4,000m |
19:13.1 |
2:24.1 |
RowErg |
Hwt |
View workout
|
06/10/12 |
4,358m |
20:24.3 |
2:20.4 |
RowErg |
Hwt |
View workout
|
06/09/12 |
4,000m |
19:18.1 |
2:24.7 |
RowErg |
Hwt |
View workout
|
06/09/12 |
4,000m |
21:23.2 |
2:40.4 |
RowErg |
Hwt |
View workout
|
06/09/12 |
4,358m |
22:49.8 |
2:37.1 |
RowErg |
Hwt |
View workout
|
06/08/12 |
4,000m |
19:47.4 |
2:28.4 |
RowErg |
Hwt |
View workout
|
06/08/12 |
4,000m |
19:32.1 |
2:26.5 |
RowErg |
Hwt |
View workout
|
06/08/12 |
4,358m |
23:02.3 |
2:38.5 |
RowErg |
Hwt |
View workout
|
06/07/12 |
4,000m |
22:11.0 |
2:46.3 |
RowErg |
Hwt |
View workout
|
06/07/12 |
4,000m |
24:35.9 |
3:04.4 |
RowErg |
Hwt |
View workout
|
06/07/12 |
4,358m |
25:08.0 |
2:53.0 |
RowErg |
Hwt |
View workout
|
06/06/12 |
4,000m |
23:41.5 |
2:57.6 |
RowErg |
Hwt |
View workout
|
06/06/12 |
4,000m |
19:41.0 |
2:27.6 |
RowErg |
Hwt |
View workout
|
06/06/12 |
4,358m |
22:54.4 |
2:37.6 |
RowErg |
Hwt |
View workout
|
06/05/12 |
4,000m |
19:56.4 |
2:29.5 |
RowErg |
Hwt |
View workout
|