Concept2 Logbook | Log for Richard Miller

Richard Miller

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/03/10	3,114m	15:29.9	2:29.3	RowErg	Hwt	none	View workout
03/03/10	8,013m	43:15.3	2:41.9	RowErg	Hwt	none	View workout
03/02/10	10,000m	52:31.2	2:37.5	RowErg	Hwt	none	View workout
03/01/10	6,010m	31:35.6	2:37.7	RowErg	Hwt	none	View workout
02/24/10	8,027m	43:21.0	2:42.0	RowErg	Hwt	none	View workout
02/23/10	7,055m	35:55.5	2:32.7	RowErg	Hwt	none	View workout
02/23/10	7,013m	34:12.4	2:26.3	RowErg	Hwt	none	View workout
02/22/10	11,512m	57:33.5	2:29.9	RowErg	Hwt	none	View workout
02/21/10	11,019m	54:50.3	2:29.3	RowErg	Hwt	none	View workout
02/20/10	21,097m	1:48:17.1	2:33.9	RowErg	Hwt	none	View workout
02/19/10	6,001m	31:44.9	2:38.7	RowErg	Hwt	none	View workout
02/18/10	11,524m	59:03.1	2:33.7	RowErg	Hwt	none	View workout
02/17/10	11,510m	59:10.1	2:34.2	RowErg	Hwt	none	View workout
02/16/10	2,009m	10:04.7	2:30.4	RowErg	Hwt	none	View workout
02/16/10	1,017m	5:19.4	2:37.0	RowErg	Hwt	none	View workout
02/16/10	878m	5:08.3	2:55.5	RowErg	Hwt	none	View workout
02/16/10	10,005m	51:34.2	2:34.6	RowErg	Hwt	none	View workout
02/15/10	6,017m	28:19.3	2:21.2	RowErg	Hwt	none	View workout
02/13/10	5,917m	30:01.3	2:32.2	RowErg	Hwt	none	View workout
02/11/10	7,152m	34:47.3	2:25.9	RowErg	Hwt	none	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks