Concept2 Logbook | Log for Richard Miller

Richard Miller

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/03/10	3,114m	15:29.9	2:29.3	RowErg	Hwt	none	View workout
03/03/10	8,013m	43:15.3	2:41.9	RowErg	Hwt	none	View workout
03/02/10	10,000m	52:31.2	2:37.5	RowErg	Hwt	none	View workout
03/01/10	6,010m	31:35.6	2:37.7	RowErg	Hwt	none	View workout
02/24/10	8,027m	43:21.0	2:42.0	RowErg	Hwt	none	View workout
02/23/10	7,055m	35:55.5	2:32.7	RowErg	Hwt	none	View workout
02/23/10	7,013m	34:12.4	2:26.3	RowErg	Hwt	none	View workout
02/22/10	11,512m	57:33.5	2:29.9	RowErg	Hwt	none	View workout
02/21/10	11,019m	54:50.3	2:29.3	RowErg	Hwt	none	View workout
02/20/10	21,097m	1:48:17.1	2:33.9	RowErg	Hwt	none	View workout
02/19/10	6,001m	31:44.9	2:38.7	RowErg	Hwt	none	View workout
02/18/10	11,524m	59:03.1	2:33.7	RowErg	Hwt	none	View workout
02/17/10	11,510m	59:10.1	2:34.2	RowErg	Hwt	none	View workout
02/16/10	2,009m	10:04.7	2:30.4	RowErg	Hwt	none	View workout
02/16/10	1,017m	5:19.4	2:37.0	RowErg	Hwt	none	View workout
02/16/10	878m	5:08.3	2:55.5	RowErg	Hwt	none	View workout
02/16/10	10,005m	51:34.2	2:34.6	RowErg	Hwt	none	View workout
02/15/10	6,017m	28:19.3	2:21.2	RowErg	Hwt	none	View workout
02/13/10	5,917m	30:01.3	2:32.2	RowErg	Hwt	none	View workout
02/11/10	7,152m	34:47.3	2:25.9	RowErg	Hwt	none	View workout

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Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts