Richard Miller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/29/21 |
3,000m |
18:27.1 |
3:04.5 |
RowErg |
Hwt |
View workout
|
01/28/21 |
5,000m |
30:28.6 |
3:02.8 |
RowErg |
Hwt |
View workout
|
01/27/21 |
1,019m |
5:40.9 |
2:47.2 |
RowErg |
Hwt |
View workout
|
01/27/21 |
3,000m |
17:25.9 |
2:54.3 |
RowErg |
Hwt |
View workout
|
01/26/21 |
3,000m |
17:51.2 |
2:58.5 |
RowErg |
Hwt |
View workout
|
01/26/21 |
512m |
2:47.0 |
2:43.0 |
RowErg |
Hwt |
View workout
|
01/25/21 |
3,000m |
18:11.7 |
3:01.9 |
RowErg |
Hwt |
View workout
|
01/24/21 |
2,000m |
12:35.1 |
3:08.7 |
RowErg |
Hwt |
View workout
|
01/23/21 |
5,000m |
30:57.1 |
3:05.7 |
RowErg |
Hwt |
View workout
|
01/22/21 |
2,000m |
12:57.2 |
3:14.3 |
RowErg |
Hwt |
View workout
|
01/21/21 |
3,588m |
22:03.2 |
3:04.3 |
RowErg |
Hwt |
View workout
|
01/20/21 |
2,512m |
14:41.0 |
2:55.3 |
RowErg |
Hwt |
View workout
|
01/19/21 |
660m |
4:22.3 |
3:18.7 |
RowErg |
Hwt |
View workout
|
01/19/21 |
5,000m |
27:59.6 |
2:47.9 |
RowErg |
Hwt |
View workout
|
01/18/21 |
1,000m |
4:42.3 |
2:21.1 |
RowErg |
Hwt |
View workout
|
01/18/21 |
1,016m |
5:33.0 |
2:43.8 |
RowErg |
Hwt |
View workout
|
01/17/21 |
500m |
2:35.1 |
2:35.1 |
RowErg |
Hwt |
View workout
|
01/17/21 |
2,000m |
10:58.2 |
2:44.5 |
RowErg |
Hwt |
View workout
|
01/16/21 |
1,707m |
10:06.0 |
2:57.5 |
RowErg |
Hwt |
View workout
|
01/16/21 |
765m |
4:31.0 |
2:57.1 |
RowErg |
Hwt |
View workout
|