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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Miller

Log

Date Distance Time Pace Comments Action
07/17/18 5,000m 13:07.7 1:18.7 View workout
07/14/18 2,000m 10:50.0 2:42.5

fasted, dieting, after weights

 View workout
07/11/18 2,000m 11:19.3 2:49.8

Intervals 500Warmup/250HI/250Easy/250HI/250Easy/250HI/250Cooldown

 View workout
07/04/18 2,000m 10:54.8 2:43.7 View workout
06/19/18 1,000m 5:26.0 2:43.0 View workout
06/03/18 1,000m 6:20.0 3:10.0 View workout
05/27/18 5,000m 10:19.0 1:01.9 View workout
05/13/18 2,000m 9:57.6 2:29.4 View workout
04/28/18 2,000m 10:25.9 2:36.4 View workout
02/17/18 1,000m 4:49.0 2:24.5 View workout
01/18/18 1,000m 5:46.0 2:53.0 View workout
09/19/17 2,000m 10:19.0 2:34.7 View workout
08/05/17 5,000m 30:36.9 3:03.6 View workout
04/27/17 2,000m 10:01.9 2:30.4 View workout
01/08/17 5,000m 35:28.0 3:32.8 View workout
11/29/16 1,000m 5:00.0 2:30.0 View workout
10/05/16 2,000m 12:45.0 3:11.2

Intervals

 View workout
08/28/16 2,000m 13:23.3 3:20.8

After running and weights. Bonked.

 View workout
08/25/16 2,000m 9:52.7 2:28.1 View workout
08/20/16 2,000m 10:09.1 2:32.2 View workout