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Richard Miller

Log

Date Distance Time Pace Comments Action
12/31/20 3,010m 18:04.0 3:00.0

No oxygen

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12/29/20 2,000m 11:19.0 2:49.7 View workout
10/23/20 2,000m 11:26.0 2:51.5 View workout
10/19/20 2,000m 10:57.6 2:44.4

oxygen

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10/17/20 2,000m 10:26.5 2:36.6

Oxygen

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09/24/20 2,000m 11:07.2 2:46.8 View workout
05/16/20 1,500m 8:18.2 2:46.0 View workout
05/15/20 2,000m 12:21.2 3:05.3 View workout
05/15/20 1,000m 5:13.0 2:36.5 View workout
05/14/20 500m 2:51.0 2:51.0 View workout
05/14/20 2,000m 11:29.7 2:52.4 View workout
05/14/20 500m 2:01.4 2:01.4 View workout
05/13/20 2,000m 10:22.4 2:35.6 View workout
05/12/20 2,000m 10:30.9 2:37.7 View workout
05/09/20 2,000m 10:23.3 2:35.8 View workout
05/09/20 500m 2:09.0 2:09.0 View workout
05/08/20 900m 4:29.7 2:29.8 View workout
05/08/20 1,100m 5:43.1 2:35.9 View workout
05/07/20 1,000m 5:08.5 2:34.2 View workout
05/02/20 500m 2:03.7 2:03.7 View workout