Concept2 Logbook | Log for Richard Miller

Richard Miller

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/06/10	3,555m	18:01.0	2:32.0	RowErg	Hwt		View workout
05/05/10	2,000m	8:47.4	2:11.8	RowErg	Hwt		View workout
05/04/10	6,017m	30:34.8	2:32.4	RowErg	Hwt	none	View workout
05/03/10	5,019m	25:55.3	2:34.9	RowErg	Hwt	none	View workout
05/02/10	5,020m	24:53.9	2:28.7	RowErg	Hwt	none	View workout
04/29/10	5,013m	24:25.6	2:26.1	RowErg	Hwt	none	View workout
04/27/10	5,016m	23:59.0	2:23.4	RowErg	Hwt		View workout
04/22/10	5,014m	24:31.0	2:26.6	RowErg	Hwt	none	View workout
04/15/10	508m	2:28.0	2:25.6	RowErg	Hwt		View workout
04/15/10	5,000m	23:52.0	2:23.2	RowErg	Hwt		View workout
04/14/10	5,018m	25:19.8	2:31.4	RowErg	Hwt	none	View workout
04/11/10	2,023m	10:07.7	2:30.1	RowErg	Hwt	none	View workout
04/11/10	5,013m	26:51.9	2:40.7	RowErg	Hwt	none	View workout
04/05/10	5,009m	26:14.7	2:37.1	RowErg	Hwt	none	View workout
03/24/10	3,011m	15:08.0	2:30.7	RowErg	Hwt		View workout
03/16/10	9,063m	49:36.1	2:44.1	RowErg	Hwt	none	View workout
03/15/10	2,016m	9:39.9	2:23.8	RowErg	Hwt	none	View workout
03/15/10	10,013m	52:37.6	2:37.6	RowErg	Hwt	none	View workout
03/14/10	6,232m	30:02.0	2:24.5	RowErg	Hwt	none	View workout
03/14/10	6,217m	30:07.0	2:25.3	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts