Concept2 Logbook | Log for Richard Miller

Richard Miller

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/06/10	3,555m	18:01.0	2:32.0	RowErg	Hwt		View workout
05/05/10	2,000m	8:47.4	2:11.8	RowErg	Hwt		View workout
05/04/10	6,017m	30:34.8	2:32.4	RowErg	Hwt	none	View workout
05/03/10	5,019m	25:55.3	2:34.9	RowErg	Hwt	none	View workout
05/02/10	5,020m	24:53.9	2:28.7	RowErg	Hwt	none	View workout
04/29/10	5,013m	24:25.6	2:26.1	RowErg	Hwt	none	View workout
04/27/10	5,016m	23:59.0	2:23.4	RowErg	Hwt		View workout
04/22/10	5,014m	24:31.0	2:26.6	RowErg	Hwt	none	View workout
04/15/10	508m	2:28.0	2:25.6	RowErg	Hwt		View workout
04/15/10	5,000m	23:52.0	2:23.2	RowErg	Hwt		View workout
04/14/10	5,018m	25:19.8	2:31.4	RowErg	Hwt	none	View workout
04/11/10	2,023m	10:07.7	2:30.1	RowErg	Hwt	none	View workout
04/11/10	5,013m	26:51.9	2:40.7	RowErg	Hwt	none	View workout
04/05/10	5,009m	26:14.7	2:37.1	RowErg	Hwt	none	View workout
03/24/10	3,011m	15:08.0	2:30.7	RowErg	Hwt		View workout
03/16/10	9,063m	49:36.1	2:44.1	RowErg	Hwt	none	View workout
03/15/10	2,016m	9:39.9	2:23.8	RowErg	Hwt	none	View workout
03/15/10	10,013m	52:37.6	2:37.6	RowErg	Hwt	none	View workout
03/14/10	6,232m	30:02.0	2:24.5	RowErg	Hwt	none	View workout
03/14/10	6,217m	30:07.0	2:25.3	RowErg	Hwt	none	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks