Richard Miller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/11/12 |
4,358m |
22:38.5 |
2:35.8 |
RowErg |
Hwt |
View workout
|
07/08/12 |
3,000m |
14:50.7 |
2:28.4 |
RowErg |
Hwt |
View workout
|
07/08/12 |
3,000m |
13:43.5 |
2:17.2 |
RowErg |
Hwt |
View workout
|
07/08/12 |
4,000m |
22:54.0 |
2:51.7 |
RowErg |
Hwt |
View workout
|
07/08/12 |
2,358m |
11:18.4 |
2:23.8 |
RowErg |
Hwt |
View workout
|
07/07/12 |
4,000m |
21:18.4 |
2:39.8 |
RowErg |
Hwt |
View workout
|
07/07/12 |
4,000m |
18:28.5 |
2:18.5 |
RowErg |
Hwt |
View workout
|
07/07/12 |
4,358m |
22:31.8 |
2:35.0 |
RowErg |
Hwt |
View workout
|
07/05/12 |
4,000m |
20:01.6 |
2:30.2 |
RowErg |
Hwt |
View workout
|
07/05/12 |
4,000m |
19:33.5 |
2:26.6 |
RowErg |
Hwt |
View workout
|
07/05/12 |
4,358m |
25:45.7 |
2:57.3 |
RowErg |
Hwt |
View workout
|
07/04/12 |
4,000m |
27:19.3 |
3:24.9 |
RowErg |
Hwt |
View workout
|
07/04/12 |
4,000m |
20:01.6 |
2:30.2 |
RowErg |
Hwt |
View workout
|
07/04/12 |
4,358m |
25:47.2 |
2:57.5 |
RowErg |
Hwt |
View workout
|
07/03/12 |
4,000m |
22:04.6 |
2:45.5 |
RowErg |
Hwt |
View workout
|
07/03/12 |
4,000m |
17:45.6 |
2:13.2 |
RowErg |
Hwt |
View workout
|
07/03/12 |
4,358m |
23:03.1 |
2:38.6 |
RowErg |
Hwt |
View workout
|
07/02/12 |
4,000m |
20:52.9 |
2:36.6 |
RowErg |
Hwt |
View workout
|
07/02/12 |
4,000m |
18:52.1 |
2:21.5 |
RowErg |
Hwt |
View workout
|
07/02/12 |
4,358m |
21:59.0 |
2:31.3 |
RowErg |
Hwt |
View workout
|