Richard Miller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/30/12 |
5,000m |
25:46.0 |
2:34.6 |
RowErg |
Hwt |
View workout
|
07/30/12 |
4,000m |
21:14.7 |
2:39.3 |
RowErg |
Hwt |
View workout
|
07/29/12 |
2,000m |
9:27.1 |
2:21.7 |
RowErg |
Hwt |
View workout
|
07/29/12 |
4,000m |
19:41.6 |
2:27.7 |
RowErg |
Hwt |
View workout
|
07/29/12 |
4,000m |
19:59.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
07/28/12 |
2,000m |
9:50.1 |
2:27.5 |
RowErg |
Hwt |
View workout
|
07/28/12 |
2,000m |
8:54.5 |
2:13.6 |
RowErg |
Hwt |
View workout
|
07/28/12 |
4,000m |
20:39.7 |
2:34.9 |
RowErg |
Hwt |
View workout
|
07/27/12 |
3,500m |
17:25.5 |
2:29.3 |
RowErg |
Hwt |
View workout
|
07/27/12 |
3,500m |
17:32.1 |
2:30.3 |
RowErg |
Hwt |
View workout
|
07/27/12 |
5,000m |
26:23.5 |
2:38.3 |
RowErg |
Hwt |
View workout
|
07/26/12 |
5,000m |
31:00.5 |
3:06.0 |
RowErg |
Hwt |
View workout
|
07/26/12 |
5,000m |
25:42.3 |
2:34.2 |
RowErg |
Hwt |
View workout
|
07/26/12 |
2,000m |
9:54.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
07/25/12 |
5,000m |
27:14.6 |
2:43.4 |
RowErg |
Hwt |
View workout
|
07/25/12 |
5,000m |
25:39.9 |
2:33.9 |
RowErg |
Hwt |
View workout
|
07/24/12 |
3,545m |
17:19.1 |
2:26.5 |
RowErg |
Hwt |
View workout
|
07/24/12 |
4,358m |
22:00.7 |
2:31.5 |
RowErg |
Hwt |
View workout
|
07/24/12 |
7,097m |
33:30.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
07/23/12 |
5,000m |
22:56.7 |
2:17.6 |
RowErg |
Hwt |
View workout
|