Richard Miller

Log

Date Distance Time Pace Comments Action
07/30/12 5,000m 25:46.0 2:34.6 View workout
07/30/12 4,000m 21:14.7 2:39.3 View workout
07/29/12 2,000m 9:27.1 2:21.7 View workout
07/29/12 4,000m 19:41.6 2:27.7 View workout
07/29/12 4,000m 19:59.0 2:29.8 View workout
07/28/12 2,000m 9:50.1 2:27.5 View workout
07/28/12 2,000m 8:54.5 2:13.6 View workout
07/28/12 4,000m 20:39.7 2:34.9 View workout
07/27/12 3,500m 17:25.5 2:29.3 View workout
07/27/12 3,500m 17:32.1 2:30.3 View workout
07/27/12 5,000m 26:23.5 2:38.3 View workout
07/26/12 5,000m 31:00.5 3:06.0 View workout
07/26/12 5,000m 25:42.3 2:34.2 View workout
07/26/12 2,000m 9:54.0 2:28.5 View workout
07/25/12 5,000m 27:14.6 2:43.4 View workout
07/25/12 5,000m 25:39.9 2:33.9 View workout
07/24/12 3,545m 17:19.1 2:26.5 View workout
07/24/12 4,358m 22:00.7 2:31.5 View workout
07/24/12 7,097m 33:30.0 2:21.6 View workout
07/23/12 5,000m 22:56.7 2:17.6 View workout