Richard Miller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/01/12 |
4,000m |
19:56.7 |
2:29.5 |
RowErg |
Hwt |
View workout
|
07/01/12 |
4,000m |
20:33.3 |
2:34.1 |
RowErg |
Hwt |
View workout
|
07/01/12 |
4,358m |
22:03.5 |
2:31.8 |
RowErg |
Hwt |
View workout
|
06/30/12 |
3,300m |
16:52.2 |
2:33.3 |
RowErg |
Hwt |
View workout
|
06/30/12 |
3,088m |
15:54.0 |
2:34.4 |
RowErg |
Hwt |
View workout
|
06/29/12 |
4,358m |
21:10.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
06/29/12 |
4,000m |
19:03.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
06/29/12 |
4,000m |
23:21.3 |
2:55.1 |
RowErg |
Hwt |
View workout
|
06/28/12 |
4,000m |
21:29.1 |
2:41.1 |
RowErg |
Hwt |
View workout
|
06/28/12 |
4,000m |
20:20.0 |
2:32.5 |
RowErg |
Hwt |
View workout
|
06/28/12 |
4,358m |
21:37.5 |
2:28.8 |
RowErg |
Hwt |
View workout
|
06/27/12 |
4,000m |
19:29.2 |
2:26.1 |
RowErg |
Hwt |
View workout
|
06/27/12 |
4,000m |
20:21.3 |
2:32.6 |
RowErg |
Hwt |
View workout
|
06/27/12 |
4,358m |
21:59.6 |
2:31.3 |
RowErg |
Hwt |
View workout
|
06/26/12 |
4,358m |
20:48.8 |
2:23.2 |
RowErg |
Hwt |
View workout
|
06/25/12 |
4,000m |
19:52.1 |
2:29.0 |
RowErg |
Hwt |
View workout
|
06/25/12 |
4,358m |
21:36.2 |
2:28.7 |
RowErg |
Hwt |
View workout
|
06/24/12 |
4,358m |
20:54.2 |
2:23.8 |
RowErg |
Hwt |
View workout
|
06/23/12 |
4,358m |
24:16.5 |
2:47.1 |
RowErg |
Hwt |
View workout
|
06/22/12 |
2,000m |
8:37.9 |
2:09.4 |
RowErg |
Hwt |
View workout
|