Richard Miller

Log

Date Distance Time Pace Comments Action
07/01/12 4,000m 19:56.7 2:29.5 View workout
07/01/12 4,000m 20:33.3 2:34.1 View workout
07/01/12 4,358m 22:03.5 2:31.8 View workout
06/30/12 3,300m 16:52.2 2:33.3 View workout
06/30/12 3,088m 15:54.0 2:34.4 View workout
06/29/12 4,358m 21:10.0 2:25.7 View workout
06/29/12 4,000m 19:03.0 2:22.8 View workout
06/29/12 4,000m 23:21.3 2:55.1 View workout
06/28/12 4,000m 21:29.1 2:41.1 View workout
06/28/12 4,000m 20:20.0 2:32.5 View workout
06/28/12 4,358m 21:37.5 2:28.8 View workout
06/27/12 4,000m 19:29.2 2:26.1 View workout
06/27/12 4,000m 20:21.3 2:32.6 View workout
06/27/12 4,358m 21:59.6 2:31.3 View workout
06/26/12 4,358m 20:48.8 2:23.2 View workout
06/25/12 4,000m 19:52.1 2:29.0 View workout
06/25/12 4,358m 21:36.2 2:28.7 View workout
06/24/12 4,358m 20:54.2 2:23.8 View workout
06/23/12 4,358m 24:16.5 2:47.1 View workout
06/22/12 2,000m 8:37.9 2:09.4 View workout