Richard Miller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/23/12 |
5,000m |
23:39.8 |
2:21.9 |
RowErg |
Hwt |
View workout
|
07/23/12 |
5,000m |
22:20.5 |
2:14.0 |
RowErg |
Hwt |
View workout
|
07/22/12 |
5,000m |
27:16.7 |
2:43.6 |
RowErg |
Hwt |
View workout
|
07/22/12 |
5,000m |
24:34.4 |
2:27.4 |
RowErg |
Hwt |
View workout
|
07/21/12 |
5,000m |
24:43.8 |
2:28.3 |
RowErg |
Hwt |
View workout
|
07/21/12 |
5,000m |
24:22.4 |
2:26.2 |
RowErg |
Hwt |
View workout
|
07/18/12 |
2,013m |
9:13.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
07/18/12 |
1,500m |
7:30.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
07/18/12 |
5,006m |
26:18.0 |
2:37.6 |
RowErg |
Hwt |
View workout
|
07/17/12 |
5,000m |
24:16.4 |
2:25.6 |
RowErg |
Hwt |
View workout
|
07/16/12 |
3,000m |
14:33.8 |
2:25.6 |
RowErg |
Hwt |
View workout
|
07/16/12 |
3,000m |
14:06.7 |
2:21.1 |
RowErg |
Hwt |
View workout
|
07/16/12 |
4,000m |
22:50.9 |
2:51.3 |
RowErg |
Hwt |
View workout
|
07/16/12 |
2,358m |
12:05.0 |
2:33.7 |
RowErg |
Hwt |
View workout
|
07/15/12 |
4,358m |
19:26.6 |
2:13.8 |
RowErg |
Hwt |
View workout
|
07/14/12 |
8,000m |
37:45.9 |
2:21.6 |
RowErg |
Hwt |
View workout
|
07/14/12 |
4,358m |
21:04.4 |
2:25.0 |
RowErg |
Hwt |
View workout
|
07/13/12 |
1,000m |
4:11.6 |
2:05.8 |
RowErg |
Hwt |
View workout
|
07/13/12 |
1,000m |
4:15.5 |
2:07.7 |
RowErg |
Hwt |
View workout
|
07/13/12 |
4,358m |
22:08.4 |
2:32.4 |
RowErg |
Hwt |
View workout
|