Richard Miller

Log

Date Distance Time Pace Comments Action
07/23/12 5,000m 23:39.8 2:21.9 View workout
07/23/12 5,000m 22:20.5 2:14.0 View workout
07/22/12 5,000m 27:16.7 2:43.6 View workout
07/22/12 5,000m 24:34.4 2:27.4 View workout
07/21/12 5,000m 24:43.8 2:28.3 View workout
07/21/12 5,000m 24:22.4 2:26.2 View workout
07/18/12 2,013m 9:13.0 2:17.3 View workout
07/18/12 1,500m 7:30.0 2:30.0 View workout
07/18/12 5,006m 26:18.0 2:37.6 View workout
07/17/12 5,000m 24:16.4 2:25.6 View workout
07/16/12 3,000m 14:33.8 2:25.6 View workout
07/16/12 3,000m 14:06.7 2:21.1 View workout
07/16/12 4,000m 22:50.9 2:51.3 View workout
07/16/12 2,358m 12:05.0 2:33.7 View workout
07/15/12 4,358m 19:26.6 2:13.8 View workout
07/14/12 8,000m 37:45.9 2:21.6 View workout
07/14/12 4,358m 21:04.4 2:25.0 View workout
07/13/12 1,000m 4:11.6 2:05.8 View workout
07/13/12 1,000m 4:15.5 2:07.7 View workout
07/13/12 4,358m 22:08.4 2:32.4 View workout