Richard Miller

Log

Date Distance Time Pace Comments Action
08/06/12 2,000m 9:54.5 2:28.6 View workout
08/06/12 2,000m 9:55.2 2:28.8 View workout
08/06/12 2,000m 9:46.4 2:26.6 View workout
08/06/12 2,000m 8:58.9 2:14.7 View workout
08/06/12 2,000m 9:59.1 2:29.7 View workout
08/06/12 2,000m 9:15.5 2:18.8 View workout
08/05/12 2,000m 9:45.8 2:26.4 View workout
08/05/12 1,016m 4:59.0 2:27.1 View workout
08/05/12 1,200m 6:00.0 2:30.0 View workout
08/05/12 5,000m 25:25.7 2:32.5 View workout
08/04/12 500m 1:53.7 1:53.7 View workout
08/04/12 650m 2:35.0 1:59.2 View workout
08/02/12 1,000m 5:00.4 2:30.2 View workout
08/01/12 4,000m 19:33.3 2:26.6 View workout
08/01/12 7,500m 37:29.1 2:29.9 View workout
07/31/12 7,500m 37:05.5 2:28.3 View workout
07/31/12 2,000m 8:51.0 2:12.7 View workout
07/31/12 1,000m 4:21.6 2:10.8 View workout
07/31/12 4,508m 23:01.2 2:33.1 View workout
07/30/12 3,000m 14:51.5 2:28.5 View workout