Richard Miller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/06/12 |
2,000m |
9:54.5 |
2:28.6 |
RowErg |
Hwt |
View workout
|
08/06/12 |
2,000m |
9:55.2 |
2:28.8 |
RowErg |
Hwt |
View workout
|
08/06/12 |
2,000m |
9:46.4 |
2:26.6 |
RowErg |
Hwt |
View workout
|
08/06/12 |
2,000m |
8:58.9 |
2:14.7 |
RowErg |
Hwt |
View workout
|
08/06/12 |
2,000m |
9:59.1 |
2:29.7 |
RowErg |
Hwt |
View workout
|
08/06/12 |
2,000m |
9:15.5 |
2:18.8 |
RowErg |
Hwt |
View workout
|
08/05/12 |
2,000m |
9:45.8 |
2:26.4 |
RowErg |
Hwt |
View workout
|
08/05/12 |
1,016m |
4:59.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
08/05/12 |
1,200m |
6:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
08/05/12 |
5,000m |
25:25.7 |
2:32.5 |
RowErg |
Hwt |
View workout
|
08/04/12 |
500m |
1:53.7 |
1:53.7 |
RowErg |
Hwt |
View workout
|
08/04/12 |
650m |
2:35.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
08/02/12 |
1,000m |
5:00.4 |
2:30.2 |
RowErg |
Hwt |
View workout
|
08/01/12 |
4,000m |
19:33.3 |
2:26.6 |
RowErg |
Hwt |
View workout
|
08/01/12 |
7,500m |
37:29.1 |
2:29.9 |
RowErg |
Hwt |
View workout
|
07/31/12 |
7,500m |
37:05.5 |
2:28.3 |
RowErg |
Hwt |
View workout
|
07/31/12 |
2,000m |
8:51.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
07/31/12 |
1,000m |
4:21.6 |
2:10.8 |
RowErg |
Hwt |
View workout
|
07/31/12 |
4,508m |
23:01.2 |
2:33.1 |
RowErg |
Hwt |
View workout
|
07/30/12 |
3,000m |
14:51.5 |
2:28.5 |
RowErg |
Hwt |
View workout
|