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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Miller

Log

Date Distance Time Pace Comments Action
05/16/12 4,358m 20:55.9 2:24.0 View workout
05/16/12 4,000m 19:00.1 2:22.5 View workout
05/15/12 4,000m 20:50.0 2:36.2 View workout
05/15/12 4,000m 20:29.3 2:33.6 View workout
05/15/12 4,358m 21:43.8 2:29.5 View workout
05/14/12 4,000m 20:00.8 2:30.1 View workout
05/14/12 4,000m 20:12.0 2:31.5 View workout
05/14/12 4,358m 21:14.4 2:26.2 View workout
05/13/12 7,674m 45:22.0 2:57.3 View workout
05/11/12 12,358m 1:15:27.0 3:03.1 View workout
05/10/12 4,358m 21:13.0 2:26.0 View workout
05/10/12 4,000m 19:29.9 2:26.2 View workout
05/10/12 4,000m 19:55.9 2:29.4 View workout
05/09/12 4,000m 18:29.3 2:18.6

131 watts

 View workout
05/09/12 4,000m 19:18.4 2:24.8 View workout
05/09/12 4,358m 21:34.6 2:28.5 View workout
05/08/12 12,358m 1:05:57.8 2:40.1 View workout
05/07/12 6,000m 31:07.4 2:35.6 View workout
05/07/12 6,358m 30:43.1 2:24.9

115 watts

 View workout
05/06/12 6,000m 30:03.4 2:30.2 View workout