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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Miller

Log

Date Distance Time Pace Comments Action
04/04/12 6,128m 30:03.0 2:27.1 View workout
04/03/12 1,507m 7:19.0 2:25.6 View workout
04/03/12 1,015m 4:36.0 2:15.9 View workout
04/03/12 1,010m 4:40.0 2:18.6 View workout
04/02/12 7,004m 35:00.0 2:29.9 View workout
03/30/12 5,006m 23:54.0 2:23.2 View workout
03/28/12 2,000m 8:48.6 2:12.1 View workout
03/28/12 3,794m 20:06.0 2:38.9 View workout
03/26/12 2,892m 11:46.0 2:02.0 View workout
03/24/12 5,000m 24:44.3 2:28.4

Lo calorie day

 View workout
03/22/12 5,000m 22:50.4 2:17.0

136 avg. watts

 View workout
03/20/12 5,000m 23:41.1 2:22.1 View workout
03/19/12 5,000m 25:12.5 2:31.2 View workout
03/06/12 5,000m 25:42.0 2:34.2 View workout
03/05/12 5,000m 25:17.2 2:31.7 View workout
03/04/12 5,000m 26:44.0 2:40.4 View workout
03/03/12 5,964m 30:00.0 2:30.9 View workout
02/09/12 2,011m 2:07.0 0:31.5 View workout
02/09/12 1,003m 4:10.0 2:04.6 View workout
01/07/12 5,014m 23:58.0 2:23.3 View workout