Richard Miller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/11 |
2,000m |
8:49.7 |
2:12.4 |
RowErg |
Hwt |
View workout
|
12/10/11 |
2,107m |
10:06.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
12/04/11 |
2,018m |
9:57.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|
12/04/11 |
6,053m |
32:00.0 |
2:38.5 |
RowErg |
Hwt |
View workout
|
11/27/11 |
1,016m |
5:10.0 |
2:32.5 |
RowErg |
Hwt |
View workout
|
11/27/11 |
2,504m |
13:16.0 |
2:38.9 |
RowErg |
Hwt |
View workout
|
11/27/11 |
3,523m |
19:18.0 |
2:44.3 |
RowErg |
Hwt |
View workout
|
11/26/11 |
2,015m |
9:36.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
11/26/11 |
5,000m |
26:17.8 |
2:37.7 |
RowErg |
Hwt |
View workout
|
11/25/11 |
2,000m |
8:49.3 |
2:12.3 |
RowErg |
Hwt |
View workout
|
11/25/11 |
5,000m |
23:23.5 |
2:20.3 |
RowErg |
Hwt |
View workout
|
11/24/11 |
1,003m |
4:51.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
11/24/11 |
1,974m |
10:08.0 |
2:34.0 |
RowErg |
Hwt |
View workout
|
11/24/11 |
4,022m |
19:11.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
11/12/11 |
2,011m |
9:08.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
10/03/11 |
2,009m |
9:45.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
10/03/11 |
4,008m |
19:58.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
10/02/11 |
5,010m |
25:30.0 |
2:32.6 |
RowErg |
Hwt |
View workout
|
09/22/11 |
2,509m |
12:38.0 |
2:31.0 |
RowErg |
Hwt |
View workout
|
09/22/11 |
2,507m |
12:29.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|