Richard Miller

Log

Date Distance Time Pace Comments Action
12/10/11 2,000m 8:49.7 2:12.4 View workout
12/10/11 2,107m 10:06.0 2:23.8 View workout
12/04/11 2,018m 9:57.0 2:27.9 View workout
12/04/11 6,053m 32:00.0 2:38.5 View workout
11/27/11 1,016m 5:10.0 2:32.5 View workout
11/27/11 2,504m 13:16.0 2:38.9 View workout
11/27/11 3,523m 19:18.0 2:44.3 View workout
11/26/11 2,015m 9:36.0 2:22.9 View workout
11/26/11 5,000m 26:17.8 2:37.7 View workout
11/25/11 2,000m 8:49.3 2:12.3 View workout
11/25/11 5,000m 23:23.5 2:20.3 View workout
11/24/11 1,003m 4:51.0 2:25.0 View workout
11/24/11 1,974m 10:08.0 2:34.0 View workout
11/24/11 4,022m 19:11.0 2:23.0 View workout
11/12/11 2,011m 9:08.0 2:16.2 View workout
10/03/11 2,009m 9:45.0 2:25.5 View workout
10/03/11 4,008m 19:58.0 2:29.4 View workout
10/02/11 5,010m 25:30.0 2:32.6 View workout
09/22/11 2,509m 12:38.0 2:31.0 View workout
09/22/11 2,507m 12:29.0 2:29.3 View workout