Richard Miller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/27/13 |
3,200m |
15:35.9 |
2:26.2 |
RowErg |
Hwt |
View workout
|
09/26/13 |
3,100m |
15:00.9 |
2:25.3 |
RowErg |
Hwt |
View workout
|
09/25/13 |
3,000m |
14:30.9 |
2:25.1 |
RowErg |
Hwt |
View workout
|
09/24/13 |
2,900m |
13:40.9 |
2:21.5 |
RowErg |
Hwt |
View workout
|
09/23/13 |
2,800m |
12:40.9 |
2:15.8 |
RowErg |
Hwt |
View workout
|
09/22/13 |
2,700m |
12:30.9 |
2:19.0 |
RowErg |
Hwt |
View workout
|
09/22/13 |
2,600m |
11:54.9 |
2:17.4 |
RowErg |
Hwt |
View workout
|
09/20/13 |
2,500m |
11:43.9 |
2:20.7 |
RowErg |
Hwt |
View workout
|
09/19/13 |
2,400m |
11:13.9 |
2:20.3 |
RowErg |
Hwt |
View workout
|
09/18/13 |
2,300m |
10:39.9 |
2:19.1 |
RowErg |
Hwt |
View workout
|
09/17/13 |
2,200m |
10:09.9 |
2:18.6 |
RowErg |
Hwt |
View workout
|
09/16/13 |
2,100m |
10:10.9 |
2:25.4 |
RowErg |
Hwt |
View workout
|
09/15/13 |
2,000m |
9:22.9 |
2:20.7 |
RowErg |
Hwt |
View workout
|
08/14/13 |
500m |
2:30.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
08/14/13 |
3,500m |
17:35.0 |
2:30.7 |
RowErg |
Hwt |
View workout
|
08/13/13 |
2,000m |
9:42.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
08/13/13 |
2,000m |
9:47.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
08/13/13 |
1,000m |
4:39.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
08/13/13 |
5,000m |
24:23.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
08/06/13 |
5,264m |
28:00.0 |
2:39.5 |
RowErg |
Hwt |
View workout
|