Richard Miller

Log

Date Distance Time Pace Comments Action
09/27/13 3,200m 15:35.9 2:26.2 View workout
09/26/13 3,100m 15:00.9 2:25.3 View workout
09/25/13 3,000m 14:30.9 2:25.1 View workout
09/24/13 2,900m 13:40.9 2:21.5 View workout
09/23/13 2,800m 12:40.9 2:15.8 View workout
09/22/13 2,700m 12:30.9 2:19.0 View workout
09/22/13 2,600m 11:54.9 2:17.4 View workout
09/20/13 2,500m 11:43.9 2:20.7 View workout
09/19/13 2,400m 11:13.9 2:20.3 View workout
09/18/13 2,300m 10:39.9 2:19.1 View workout
09/17/13 2,200m 10:09.9 2:18.6 View workout
09/16/13 2,100m 10:10.9 2:25.4 View workout
09/15/13 2,000m 9:22.9 2:20.7 View workout
08/14/13 500m 2:30.0 2:30.0 View workout
08/14/13 3,500m 17:35.0 2:30.7 View workout
08/13/13 2,000m 9:42.0 2:25.5 View workout
08/13/13 2,000m 9:47.0 2:26.7 View workout
08/13/13 1,000m 4:39.0 2:19.5 View workout
08/13/13 5,000m 24:23.0 2:26.3 View workout
08/06/13 5,264m 28:00.0 2:39.5 View workout