Richard Miller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/29/13 |
2,000m |
9:27.9 |
2:21.9 |
RowErg |
Hwt |
View workout
|
10/28/13 |
5,300m |
28:14.9 |
2:39.8 |
RowErg |
Hwt |
View workout
|
10/27/13 |
7,235m |
59:14.9 |
4:05.6 |
RowErg |
Hwt |
View workout
|
10/26/13 |
6,000m |
39:14.9 |
3:16.2 |
RowErg |
Hwt |
View workout
|
10/25/13 |
6,000m |
32:37.9 |
2:43.1 |
RowErg |
Hwt |
View workout
|
10/20/13 |
2,010m |
9:55.9 |
2:28.2 |
RowErg |
Hwt |
View workout
|
10/11/13 |
6,000m |
33:48.9 |
2:49.0 |
RowErg |
Hwt |
View workout
|
10/10/13 |
5,000m |
23:48.9 |
2:22.8 |
RowErg |
Hwt |
View workout
|
10/09/13 |
4,400m |
20:18.9 |
2:18.5 |
RowErg |
Hwt |
View workout
|
10/08/13 |
4,300m |
20:14.9 |
2:21.2 |
RowErg |
Hwt |
View workout
|
10/07/13 |
4,200m |
19:53.9 |
2:22.1 |
RowErg |
Hwt |
View workout
|
10/06/13 |
4,100m |
19:24.9 |
2:22.0 |
RowErg |
Hwt |
View workout
|
10/05/13 |
4,000m |
18:59.9 |
2:22.4 |
RowErg |
Hwt |
View workout
|
10/04/13 |
3,900m |
18:15.9 |
2:20.5 |
RowErg |
Hwt |
View workout
|
10/03/13 |
3,800m |
18:09.9 |
2:23.4 |
RowErg |
Hwt |
View workout
|
10/02/13 |
3,700m |
17:22.9 |
2:20.9 |
RowErg |
Hwt |
View workout
|
10/01/13 |
3,600m |
17:14.9 |
2:23.7 |
RowErg |
Hwt |
View workout
|
09/30/13 |
3,500m |
17:02.9 |
2:26.1 |
RowErg |
Hwt |
View workout
|
09/29/13 |
3,400m |
16:34.9 |
2:26.3 |
RowErg |
Hwt |
View workout
|
09/28/13 |
3,300m |
16:04.9 |
2:26.1 |
RowErg |
Hwt |
View workout
|