Richard Miller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/04/13 |
5,000m |
26:15.0 |
2:37.5 |
RowErg |
Hwt |
View workout
|
07/11/13 |
5,000m |
25:40.0 |
2:34.0 |
RowErg |
Hwt |
View workout
|
07/09/13 |
4,000m |
20:31.0 |
2:33.8 |
RowErg |
Hwt |
View workout
|
07/03/13 |
4,000m |
19:36.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
06/28/13 |
4,000m |
21:27.0 |
2:40.8 |
RowErg |
Hwt |
View workout
|
06/25/13 |
4,000m |
19:36.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
06/24/13 |
2,015m |
9:46.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
06/22/13 |
2,000m |
10:49.0 |
2:42.2 |
RowErg |
Hwt |
View workout
|
06/21/13 |
2,000m |
9:56.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
02/19/13 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
01/23/13 |
2,000m |
10:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
01/12/13 |
2,000m |
9:27.6 |
2:21.9 |
RowErg |
Hwt |
View workout
|
01/11/13 |
2,000m |
10:54.4 |
2:43.6 |
RowErg |
Hwt |
View workout
|
11/22/12 |
2,000m |
9:21.6 |
2:20.4 |
RowErg |
Hwt |
View workout
|
11/22/12 |
2,000m |
9:20.5 |
2:20.1 |
RowErg |
Hwt |
View workout
|
11/08/12 |
2,000m |
8:53.7 |
2:13.4 |
RowErg |
Hwt |
View workout
|
10/19/12 |
2,000m |
9:21.8 |
2:20.4 |
RowErg |
Hwt |
View workout
|
10/02/12 |
2,500m |
11:23.7 |
2:16.7 |
RowErg |
Hwt |
View workout
|
09/30/12 |
2,000m |
9:28.4 |
2:22.1 |
RowErg |
Hwt |
View workout
|
09/30/12 |
2,000m |
9:35.6 |
2:23.9 |
RowErg |
Hwt |
View workout
|