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chris hall

Log

Date Distance Time Pace Comments Action
08/11/20 3,157m 15:00.0 2:22.5 View workout
08/11/20 3,168m 15:00.0 2:22.0 View workout
08/11/20 6,434m 30:00.0 2:19.8 View workout
08/10/20 6,308m 30:00.0 2:22.6 View workout
08/09/20 3,162m 15:00.0 2:22.3 View workout
08/07/20 3,070m 15:00.0 2:26.5

start back after injury

 View workout
08/02/20 7,655m 35:00.0 2:17.1 View workout
08/01/20 7,755m 35:00.0 2:15.3 View workout
07/31/20 10,534m 50:00.0 2:22.3 View workout
07/31/20 1,500m 6:35.2 2:11.7 View workout
07/30/20 5,304m 25:00.0 2:21.4 View workout
07/30/20 5,527m 25:00.0 2:15.6 View workout
07/29/20 3,154m 15:00.0 2:22.6 View workout
07/29/20 7,440m 35:00.0 2:21.1 View workout
07/28/20 10,826m 50:00.0 2:18.5 View workout
07/27/20 5,524m 25:00.0 2:15.7 View workout
07/27/20 5,560m 25:00.0 2:14.8 View workout
07/26/20 2,000m 9:39.8 2:24.9

working on technique slower

 View workout
07/26/20 10,781m 50:00.0 2:19.1 View workout
07/25/20 10,770m 50:00.0 2:19.2 View workout