chris hall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/24/20 |
5,464m |
25:00.0 |
2:17.2 |
RowErg |
Lwt |
View workout
|
07/24/20 |
5,402m |
25:00.0 |
2:18.8 |
RowErg |
Lwt |
View workout
|
07/23/20 |
10,789m |
50:00.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
07/22/20 |
10,832m |
50:00.0 |
2:18.4 |
RowErg |
Lwt |
View workout
|
07/21/20 |
4,423m |
20:00.0 |
2:15.6 |
RowErg |
Lwt |
View workout
|
07/21/20 |
6,656m |
30:00.0 |
2:15.2 |
RowErg |
Lwt |
View workout
|
07/20/20 |
10,500m |
49:28.4 |
2:21.3 |
RowErg |
Lwt |
View workout
|
07/19/20 |
10,797m |
50:00.0 |
2:18.9 |
RowErg |
Lwt |
View workout
|
07/18/20 |
10,765m |
50:00.0 |
2:19.3 |
RowErg |
Lwt |
View workout
|
07/17/20 |
10,528m |
50:00.0 |
2:22.4 |
RowErg |
Lwt |
View workout
|
07/16/20 |
10,378m |
50:00.0 |
2:24.5 |
RowErg |
Lwt |
View workout
|
07/15/20 |
10,000m |
48:38.1 |
2:25.9 |
RowErg |
Lwt |
View workout
|
07/14/20 |
10,000m |
48:21.2 |
2:25.0 |
RowErg |
Lwt |
View workout
|
07/13/20 |
10,000m |
46:24.4 |
2:19.2 |
RowErg |
Lwt |
View workout
|
07/12/20 |
10,000m |
45:26.6 |
2:16.3 |
RowErg |
Lwt |
View workout
|
07/11/20 |
10,000m |
46:42.7 |
2:20.1 |
RowErg |
Lwt |
View workout
|
07/10/20 |
10,000m |
45:13.6 |
2:15.6 |
RowErg |
Lwt |
View workout
|
07/09/20 |
10,000m |
46:35.0 |
2:19.7 |
RowErg |
Lwt |
View workout
|
07/08/20 |
7,500m |
34:19.4 |
2:17.2 |
RowErg |
Lwt |
View workout
|
07/07/20 |
7,500m |
34:22.6 |
2:17.5 |
RowErg |
Lwt |
View workout
|