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chris hall

Log

Date Workout Score Ave Comments Action
12/25/15 30:00.0 6,409m 2:20.4 View workout
12/22/15 30:00.0 6,203m 2:25.0 View workout
12/14/15 30:00.0 6,373m 2:21.2 View workout
12/14/15 30:00.0 6,373m 2:21.2

getting into it after a break

 View workout
12/11/15 30:00.0 6,330m 2:22.1 View workout
12/11/15 30:00.0 6,330m 2:22.1 View workout
12/08/15 30:00.0 6,160m 2:26.1 View workout
12/01/15 23:15.0 5,000m 2:19.5

getting too hot to run,so I will take the rowing more seriously

 View workout
11/28/15 23:32.0 5,000m 2:21.2 View workout
11/24/15 23:50.0 5,000m 2:23.0 View workout
11/22/15 9:41.0 2,000m 2:25.2 View workout
02/15/15 30:00.0 6,364m 2:21.4

felt good,better than after a run,but the runs can be 3 or 4 hours!!

 View workout
02/12/15 30:00.0 6,311m 2:22.6

slowly slowly

 View workout
02/12/15 30:00.0 6,311m 2:22.6

improving

 View workout
02/10/15 30:00.0 6,276m 2:23.4

just getting back after a break

 View workout
08/13/13 30:00.0 6,721m 2:13.9 View workout
08/13/13 30:00.0 6,721m 2:13.9 View workout
07/22/13 30:00.0 6,610m 2:16.1

getting fit again after layoff

 View workout
07/20/13 8:47.7 2,000m 2:11.9

just a sprint

 View workout
10/29/11 30:00.0 6,903m 2:10.3 View workout
10/29/11 30:00.0 6,903m 2:10.3 View workout
05/01/10 30:00.0 7,012m 2:08.3 View workout
03/23/10 30:00.0 6,760m 2:13.1 View workout
03/18/10 8:21.1 2,000m 2:05.2 View workout
11/08/09 8:34.8 2,000m 2:08.7

first hard row for a while I need to lose a couple of kgs too

 View workout