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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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chris hall

Log

Date Distance Time Pace Comments Action
12/05/19 5,000m 23:59.8 2:23.9 View workout
12/04/19 3,000m 14:28.8 2:24.8 View workout
11/12/19 5,000m 23:16.1 2:19.6 View workout
11/10/19 2,500m 11:29.6 2:17.9 View workout
11/09/19 10,000m 48:25.6 2:25.2 View workout
11/08/19 5,000m 23:16.8 2:19.6 View workout
11/05/19 2,000m 8:50.2 2:12.5 View workout
10/30/19 6,302m 30:00.0 2:22.8 View workout
10/29/19 10,000m 48:44.3 2:26.2 View workout
10/28/19 10,000m 49:12.8 2:27.6

longest row ever,just paced it at 2.30 per 500.
hard work being beautiful

 View workout
10/25/19 5,000m 23:45.5 2:22.5 View workout
10/24/19 5,000m 23:50.7 2:23.0 View workout
10/21/19 2,000m 9:02.8 2:15.7 View workout
10/20/19 5,000m 23:01.1 2:18.1 View workout
10/19/19 1,000m 4:47.2 2:23.6 View workout
10/17/19 2,000m 8:52.9 2:13.2 View workout
10/17/19 500m 2:04.0 2:04.0 View workout
10/16/19 2,000m 9:17.0 2:19.2 View workout
10/15/19 2,000m 9:18.6 2:19.6 View workout
10/14/19 2,000m 9:01.3 2:15.3 View workout