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chris hall

Log

Date Workout Score Ave Comments Action
03/24/16 22:57.2 5,000m 2:17.7 View workout
03/23/16 30:00.0 6,727m 2:13.7 View workout
03/22/16 22:45.7 5,000m 2:16.5 View workout
03/21/16 22:15.0 5,000m 2:13.5 View workout
03/20/16 23:02.0 5,000m 2:18.2 View workout
03/19/16 23:19.2 5,000m 2:19.9 View workout
03/18/16 46:02.2 10,000m 2:18.1 View workout
03/17/16 23:02.9 5,000m 2:18.2 View workout
03/16/16 23:45.2 5,000m 2:22.5

just a training row. I can only manage one hard one a week

 View workout
03/15/16 22:42.6 5,000m 2:16.2 View workout
03/14/16 23:27.1 5,000m 2:20.7 View workout
03/13/16 23:36.8 5,000m 2:21.6 View workout
03/12/16 21:51.2 5,000m 2:11.1

It is Saturday 12th down here

 View workout
03/11/16 23:57.1 5,000m 2:23.7

very hot day

 View workout
03/10/16 23:35.2 5,000m 2:21.5 View workout
03/09/16 22:44.5 5,000m 2:16.4 View workout
03/08/16 22:59.4 5,000m 2:17.9

very hot day here in Melbourne

 View workout
03/07/16 22:57.6 5,000m 2:17.7 View workout
03/06/16 21:56.3 5,000m 2:11.6

first time under 2.12 Hard work
It is Sunday 6th here

 View workout
03/05/16 22:47.2 5,000m 2:16.7 View workout
03/04/16 22:09.1 5,000m 2:12.9

The faster I go the harder it is to go faster!! Aiming for 22 minutes for 5000m

 View workout
03/03/16 22:26.6 5,000m 2:14.6 View workout
03/02/16 22:23.2 5,000m 2:14.3 View workout
03/01/16 23:11.0 5,000m 2:19.1 View workout
02/28/16 22:06.7 5,000m 2:12.6 View workout