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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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chris hall

Log

Date Distance Time Pace Comments Action
04/18/20 5,000m 23:19.1 2:19.9 View workout
04/16/20 5,000m 23:13.8 2:19.3 View workout
04/10/20 10,000m 49:15.6 2:27.7 View workout
04/09/20 9,000m 43:08.2 2:23.7 View workout
04/08/20 8,000m 38:49.1 2:25.5

this crazy challenge!!

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04/07/20 7,000m 32:48.2 2:20.5 View workout
04/06/20 1,000m 4:53.3 2:26.6

just rounded up to 6k for the challenge warm down after the 5k

 View workout
04/06/20 5,000m 22:41.2 2:16.1 View workout
04/05/20 5,000m 22:50.7 2:17.0 View workout
04/04/20 5,000m 23:02.3 2:18.2 View workout
04/03/20 5,000m 23:23.9 2:20.3 View workout
04/02/20 5,000m 23:17.2 2:19.7 View workout
04/01/20 5,000m 23:31.2 2:21.1 View workout
03/31/20 5,000m 23:38.4 2:21.8 View workout
03/30/20 5,000m 23:58.2 2:23.8 View workout
03/22/20 5,000m 22:47.2 2:16.7 View workout
03/21/20 5,000m 22:59.1 2:17.9 View workout
03/19/20 5,000m 23:16.9 2:19.6 View workout
03/16/20 2,000m 9:14.7 2:18.6

just a paddle

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02/22/20 2,000m 9:10.3 2:17.5 View workout