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chris hall

Log

Date Distance Time Pace Comments Action
08/11/19 5,000m 23:21.4 2:20.1 View workout
08/04/19 6,457m 30:00.0 2:19.3 View workout
08/01/19 1,500m 6:39.4 2:13.1

warm up and warm down after 500 flat out

 View workout
08/01/19 500m 1:59.7 1:59.7 View workout
07/30/19 4,500m 24:17.2 2:41.9

just a gentle row in the evening

 View workout
07/30/19 500m 2:10.2 2:10.2 View workout
07/28/19 5,000m 23:09.9 2:18.9 View workout
07/22/19 4,180m 20:00.0 2:23.5

aiming for 30 mins but ran out of legs

 View workout
07/22/19 2,000m 8:50.2 2:12.5 View workout
07/17/19 5,000m 22:45.0 2:16.5 View workout
07/11/19 2,000m 9:08.5 2:17.1 View workout
07/10/19 6,306m 30:00.0 2:22.7 View workout
07/09/19 2,000m 8:29.8 2:07.4 View workout
07/09/19 500m 2:03.4 2:03.4 View workout
07/08/19 6,256m 30:00.0 2:23.8 View workout
07/01/19 6,411m 30:00.0 2:20.3 View workout
06/30/19 3,750m 18:00.0 2:24.0 View workout
06/24/19 2,000m 8:54.5 2:13.6 View workout
06/23/19 6,406m 30:00.0 2:20.4 View workout
05/29/19 3,254m 15:00.0 2:18.2 View workout