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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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chris hall

Log

Date Distance Time Pace Comments Action
12/16/21 6,309m 30:00.0 2:22.6 View workout
12/04/21 4,143m 20:00.0 2:24.8 View workout
11/22/21 4,139m 20:00.0 2:24.9 View workout
11/21/21 4,120m 20:00.0 2:25.6 View workout
11/20/21 4,115m 20:00.0 2:25.8 View workout
11/19/21 4,215m 20:00.0 2:22.3 View workout
11/18/21 6,470m 30:00.0 2:19.1 View workout
11/16/21 6,263m 30:00.0 2:23.7 View workout
11/15/21 4,205m 20:00.0 2:22.6 View workout
11/05/21 4,083m 20:00.0 2:26.9 View workout
11/03/21 4,083m 20:00.0 2:26.9 View workout
11/01/21 4,083m 20:00.0 2:26.9

nice weather mainly running now,but this row is comfortable

 View workout
10/31/21 6,155m 30:00.0 2:26.2 View workout
10/29/21 6,151m 30:00.0 2:26.3 View workout
10/26/21 6,125m 30:00.0 2:26.9 View workout
10/23/21 5,000m 23:38.0 2:21.8 View workout
10/20/21 5,000m 23:50.3 2:23.0 View workout
10/04/21 3,500m 16:47.8 2:23.9 View workout
10/04/21 4,256m 20:00.0 2:20.9 View workout
10/02/21 10,500m 52:29.2 2:29.9 View workout