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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

chris hall

Log

Date Distance Time Pace Comments Action
09/10/21 6,071m 30:00.0 2:28.2 View workout
09/09/21 6,070m 30:00.0 2:28.2 View workout
09/08/21 6,270m 30:00.0 2:23.5 View workout
09/07/21 6,263m 30:00.0 2:23.7 View workout
09/06/21 6,303m 30:00.0 2:22.7 View workout
09/05/21 6,386m 30:00.0 2:20.9 View workout
09/04/21 2,200m 10:51.7 2:28.1 View workout
09/04/21 3,224m 15:00.0 2:19.5 View workout
09/04/21 6,351m 30:00.0 2:21.7 View workout
09/03/21 10,000m 46:55.7 2:20.7 View workout
09/02/21 10,000m 48:46.2 2:26.3

Spring is here so more running, less rowing

 View workout
08/29/21 6,360m 30:00.8 2:21.5 View workout
08/28/21 6,341m 30:00.0 2:21.9 View workout
08/25/21 10,000m 48:56.5 2:26.8 View workout
08/24/21 10,000m 48:57.7 2:26.8 View workout
08/23/21 10,000m 48:58.4 2:26.9 View workout
08/22/21 10,000m 49:09.6 2:27.4 View workout
08/21/21 3,132m 15:00.0 2:23.6 View workout
08/19/21 10,000m 47:58.7 2:23.9 View workout
08/18/21 10,000m 48:48.8 2:26.4 View workout