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chris hall

Log

Date Distance Time Pace Comments Action
05/10/17 2,000m 9:59.0 2:29.7 View workout
07/16/16 5,000m 21:38.7 2:09.8 View workout
07/13/16 5,000m 22:29.2 2:14.9 View workout
07/06/16 3,500m 15:12.2 2:10.3 View workout
07/04/16 6,487m 30:00.0 2:18.7 View workout
07/02/16 5,000m 22:42.4 2:16.2 View workout
07/01/16 5,000m 22:54.4 2:17.4 View workout
06/20/16 21,100m 1:43:49.4 2:27.6

used the two pit stop technique

 View workout
06/18/16 5,000m 23:28.1 2:20.8 View workout
06/16/16 4,000m 18:35.4 2:19.4 View workout
06/13/16 10,000m 46:56.6 2:20.8 View workout
06/09/16 6,482m 30:00.0 2:18.8 View workout
06/07/16 5,000m 22:48.2 2:16.8 View workout
06/06/16 2,000m 8:42.0 2:10.5 View workout
06/01/16 5,000m 22:21.6 2:14.1 View workout
05/30/16 5,000m 22:47.7 2:16.7 View workout
05/26/16 6,442m 30:00.0 2:19.7 View workout
05/23/16 6,358m 30:00.0 2:21.5 View workout
05/21/16 5,000m 22:29.9 2:14.9 View workout
05/18/16 5,000m 23:12.2 2:19.2 View workout