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chris hall

Log

Date Distance Time Pace Comments Action
03/09/16 5,000m 22:44.5 2:16.4 View workout
03/08/16 5,000m 22:59.4 2:17.9

very hot day here in Melbourne

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03/07/16 5,000m 22:57.6 2:17.7 View workout
03/06/16 5,000m 21:56.3 2:11.6

first time under 2.12 Hard work
It is Sunday 6th here

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03/05/16 5,000m 22:47.2 2:16.7 View workout
03/04/16 5,000m 22:09.1 2:12.9

The faster I go the harder it is to go faster!! Aiming for 22 minutes for 5000m

 View workout
03/03/16 5,000m 22:26.6 2:14.6 View workout
03/02/16 5,000m 22:23.2 2:14.3 View workout
03/01/16 5,000m 23:11.0 2:19.1 View workout
02/28/16 5,000m 22:06.7 2:12.6 View workout
02/26/16 5,000m 22:32.2 2:15.2 View workout
02/25/16 10,000m 46:38.1 2:19.9 View workout
02/19/16 10,000m 46:33.0 2:19.6 View workout
02/18/16 2,000m 8:25.9 2:06.4 View workout
02/17/16 6,445m 30:00.0 2:19.6 View workout
02/15/16 5,000m 24:06.0 2:24.6 View workout
02/09/16 5,000m 22:11.7 2:13.1 View workout
02/08/16 5,000m 22:11.4 2:13.1 View workout
02/07/16 2,000m 8:32.7 2:08.1 View workout
02/04/16 10,000m 46:58.5 2:20.9 View workout