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Sep 13 Strength and Fitness: The 401K for Your Body
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chris hall

Log

Date Distance Time Pace Comments Action
02/07/18 6,477m 30:00.0 2:18.9 View workout
02/05/18 2,000m 9:02.0 2:15.5 View workout
01/30/18 2,000m 9:17.4 2:19.3

warm up for a fast 500

 View workout
01/30/18 500m 1:59.3 1:59.3 View workout
01/29/18 6,548m 30:00.0 2:17.4 View workout
01/23/18 6,523m 30:00.0 2:17.9 View workout
01/21/18 2,025m 9:17.0 2:17.5 View workout
01/13/18 1,500m 7:21.0 2:27.0

warm up for the big 500

 View workout
01/13/18 500m 2:03.9 2:03.9 View workout
01/12/18 3,890m 18:00.0 2:18.8 View workout
01/09/18 6,380m 30:00.0 2:21.0 View workout
01/01/18 6,229m 30:00.0 2:24.4 View workout
12/27/17 5,000m 23:07.6 2:18.7 View workout
12/26/17 500m 2:07.5 2:07.5 View workout
12/20/17 500m 2:09.8 2:09.8 View workout
12/18/17 6,289m 30:00.0 2:23.1 View workout
12/16/17 5,000m 23:20.0 2:20.0 View workout
12/14/17 6,240m 30:00.0 2:24.2 View workout
12/10/17 6,160m 30:00.0 2:26.1

first row for months

 View workout
05/15/17 5,000m 24:45.9 2:28.5 View workout