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chris hall

Log

Date Distance Time Pace Comments Action
05/16/16 5,000m 22:57.5 2:17.7 View workout
05/13/16 5,000m 23:10.5 2:19.0

Been a tourist in US and Canada for 5 weeks. First row back

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03/31/16 6,581m 30:00.0 2:16.7 View workout
03/28/16 5,000m 23:30.2 2:21.0 View workout
03/25/16 5,000m 22:35.2 2:15.5 View workout
03/24/16 5,000m 22:57.2 2:17.7 View workout
03/23/16 6,727m 30:00.0 2:13.7 View workout
03/22/16 5,000m 22:45.7 2:16.5 View workout
03/21/16 5,000m 22:15.0 2:13.5 View workout
03/20/16 5,000m 23:02.0 2:18.2 View workout
03/19/16 5,000m 23:19.2 2:19.9 View workout
03/18/16 10,000m 46:02.2 2:18.1 View workout
03/17/16 5,000m 23:02.9 2:18.2 View workout
03/16/16 5,000m 23:45.2 2:22.5

just a training row. I can only manage one hard one a week

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03/15/16 5,000m 22:42.6 2:16.2 View workout
03/14/16 5,000m 23:27.1 2:20.7 View workout
03/13/16 5,000m 23:36.8 2:21.6 View workout
03/12/16 5,000m 21:51.2 2:11.1

It is Saturday 12th down here

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03/11/16 5,000m 23:57.1 2:23.7

very hot day

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03/10/16 5,000m 23:35.2 2:21.5 View workout