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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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chris hall

Log

Date Distance Time Pace Comments Action
12/11/15 6,330m 30:00.0 2:22.1 View workout
12/08/15 6,160m 30:00.0 2:26.1 View workout
12/01/15 5,000m 23:15.0 2:19.5

getting too hot to run,so I will take the rowing more seriously

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11/28/15 5,000m 23:32.0 2:21.2 View workout
11/24/15 5,000m 23:50.0 2:23.0 View workout
11/22/15 2,000m 9:41.0 2:25.2 View workout
02/15/15 6,364m 30:00.0 2:21.4

felt good,better than after a run,but the runs can be 3 or 4 hours!!

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02/12/15 6,311m 30:00.0 2:22.6

slowly slowly

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02/12/15 6,311m 30:00.0 2:22.6

improving

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02/10/15 6,276m 30:00.0 2:23.4

just getting back after a break

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08/13/13 6,721m 30:00.0 2:13.9 View workout
08/13/13 6,721m 30:00.0 2:13.9 View workout
07/22/13 6,610m 30:00.0 2:16.1

getting fit again after layoff

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07/20/13 2,000m 8:47.7 2:11.9

just a sprint

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10/29/11 6,903m 30:00.0 2:10.3 View workout
10/29/11 6,903m 30:00.0 2:10.3 View workout
05/01/10 7,012m 30:00.0 2:08.3 View workout
03/23/10 6,760m 30:00.0 2:13.1 View workout
03/18/10 2,000m 8:21.1 2:05.2 View workout
11/08/09 2,000m 8:34.8 2:08.7

first hard row for a while I need to lose a couple of kgs too

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