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chris hall

Log

Date Workout Score Ave Comments Action
11/08/19 23:16.8 5,000m 2:19.6 View workout
11/05/19 8:50.2 2,000m 2:12.5 View workout
10/30/19 30:00.0 6,302m 2:22.8 View workout
10/29/19 48:44.3 10,000m 2:26.2 View workout
10/28/19 49:12.8 10,000m 2:27.6

longest row ever,just paced it at 2.30 per 500.
hard work being beautiful

 View workout
10/25/19 23:45.5 5,000m 2:22.5 View workout
10/24/19 23:50.7 5,000m 2:23.0 View workout
10/21/19 9:02.8 2,000m 2:15.7 View workout
10/20/19 23:01.1 5,000m 2:18.1 View workout
10/19/19 4:47.2 1,000m 2:23.6 View workout
10/17/19 8:52.9 2,000m 2:13.2 View workout
10/17/19 2:04.0 500m 2:04.0 View workout
10/16/19 9:17.0 2,000m 2:19.2 View workout
10/15/19 9:18.6 2,000m 2:19.6 View workout
10/14/19 9:01.3 2,000m 2:15.3 View workout
08/11/19 23:21.4 5,000m 2:20.1 View workout
08/04/19 30:00.0 6,457m 2:19.3 View workout
08/01/19 6:39.4 1,500m 2:13.1

warm up and warm down after 500 flat out

 View workout
08/01/19 1:59.7 500m 1:59.7 View workout
07/30/19 24:17.2 4,500m 2:41.9

just a gentle row in the evening

 View workout
07/30/19 2:10.2 500m 2:10.2 View workout
07/28/19 23:09.9 5,000m 2:18.9 View workout
07/22/19 20:00.0 4,180m 2:23.5

aiming for 30 mins but ran out of legs

 View workout
07/22/19 8:50.2 2,000m 2:12.5 View workout
07/17/19 22:45.0 5,000m 2:16.5 View workout