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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Raul Torres

Log

Date Distance Time Pace Comments Action
11/28/23 5,441m 30:00.0 2:45.4 View workout
11/27/23 5,254m 30:00.0 2:51.2 View workout
07/02/23 965m 8:37.0 4:27.8 View workout
07/02/23 1,000m 4:23.7 2:11.8 View workout
07/02/23 1,000m 17:55.7 8:57.8 View workout
07/02/23 224m 2:38.1 5:52.9 View workout
07/02/23 334m 3:24.0 5:05.3 View workout
07/02/23 500m 2:02.1 2:02.1 View workout
07/02/23 1,500m 7:44.4 2:34.8 View workout
06/30/23 2,475m 14:47.3 2:59.2 View workout
06/11/23 6,273m 37:20.9 2:58.6 View workout
05/13/23 3,385m 16:00.0 2:21.8 View workout
05/13/23 1,536m 8:30.5 2:46.1 View workout
05/07/23 4,707m 23:33.8 2:30.1 View workout
05/06/23 5,916m 31:03.6 2:37.5 View workout
04/30/23 6,677m 30:00.0 2:14.7

Rowed on EXR: Cadence Drill 4 - Cadence Drill 4

 View workout
04/29/23 3,688m 17:49.4 2:24.9 View workout
04/29/23 1,024m 8:44.4 4:16.0 View workout
04/16/23 5,907m 30:00.0 2:32.3 View workout
04/16/23 1,692m 11:17.8 3:20.2 View workout