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Raul Torres

Log

Date Distance Time Pace Comments Action
09/04/22 2,000m 9:06.5 2:16.6 View workout
09/04/22 2,000m 9:06.7 2:16.6 View workout
09/03/22 5,000m 22:15.9 2:13.5

Medium - 8 x 1000m / 1 min easy - Row
erg.zone

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08/28/22 4,012m 19:26.4 2:25.3 View workout
08/28/22 599m 2:59.8 2:30.0 View workout
08/14/22 2,406m 11:35.7 2:24.5 View workout
08/14/22 1,500m 7:48.7 2:36.2 View workout
08/13/22 1,648m 9:57.1 3:01.1 View workout
08/13/22 5,612m 25:00.0 2:13.6 View workout
08/11/22 1,014m 8:11.6 4:02.4 View workout
08/11/22 8,000m 35:48.3 2:14.2 View workout
08/10/22 8,000m 39:48.9 2:29.3

Medium - 4 x 2000m / 1 min easy - Row
erg.zone

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08/06/22 7,020m 47:00.0 3:20.8 View workout
08/04/22 8,341m 45:00.0 2:41.8

RowHouse

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07/27/22 3,845m 17:03.3 2:13.0 View workout
07/19/22 5,618m 25:00.0 2:13.4

Hydrow

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07/19/22 6,765m 30:00.0 2:13.0

Hydrow

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07/17/22 6,661m 30:00.0 2:15.1

HYDROW

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07/10/22 7,401m 30:00.0 2:01.6 View workout
07/10/22 1,859m 12:00.0 3:13.6

Warm cool

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