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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Raul Torres

Log

Date Distance Time Pace Comments Action
01/03/23 4,119m 20:00.0 2:25.6

HYDROW live

 View workout
12/04/22 8,001m 43:02.0 2:41.3 View workout
12/03/22 5,351m 24:00.0 2:14.5

Medium - 6 x 4 min / 3 min easy - Row
erg.zone

 View workout
11/27/22 245m 2:27.5 5:01.0 View workout
11/27/22 10,000m 46:38.4 2:19.9

Long - 5 x 2000m rate change 24-26 / 2 min easy - Row
erg.zone

 View workout
11/26/22 1,054m 9:24.9 4:27.9 View workout
11/25/22 5,541m 24:00.0 2:09.9 View workout
11/24/22 5,541m 24:00.0 2:09.9

Medium - 3 x 8 min with level change - Row
erg.zone

 View workout
11/24/22 803m 6:27.6 4:01.3 View workout
11/23/22 803m 6:27.6 4:01.3 View workout
11/23/22 4,500m 19:33.8 2:10.4

Medium - 5 x 1500m / 1 min easy - Row
erg.zone

 View workout
11/23/22 1,515m 7:44.9 2:33.4 View workout
11/21/22 566m 4:02.2 3:33.9 View workout
11/21/22 4,506m 20:00.0 2:13.1

Short - 2 x 10 min short intervals - Row
erg.zone

 View workout
11/21/22 2,166m 10:04.5 2:19.5 View workout
11/19/22 2,010m 14:31.9 3:36.8 View workout
11/13/22 322m 3:11.2 4:56.8 View workout
11/13/22 8,887m 40:00.0 2:15.0 View workout
11/13/22 657m 3:32.3 2:41.5 View workout
11/13/22 657m 3:32.3 2:41.5 View workout