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Raul Torres

Log

Date Workout Score Ave Comments Action
01/03/23 20:00.0 4,119m 2:25.6

HYDROW live

 View workout
12/04/22 43:02 8,001m 2:41.3 View workout
12/03/22 6x4:00/3:00r 5,351m 2:14.5

Medium - 6 x 4 min / 3 min easy - Row
erg.zone

 View workout
11/27/22 2:27 245m 5:01.0 View workout
11/27/22 5x2000m/2:00r 46:38.4 2:19.9

Long - 5 x 2000m rate change 24-26 / 2 min easy - Row
erg.zone

 View workout
11/26/22 9:24 1,054m 4:27.9 View workout
11/25/22 3x8:00/4:00r 5,541m 2:09.9 View workout
11/24/22 3x8:00/4:00r 5,541m 2:09.9

Medium - 3 x 8 min with level change - Row
erg.zone

 View workout
11/24/22 6:27 803m 4:01.3 View workout
11/23/22 6:27 803m 4:01.3 View workout
11/23/22 3x1500m/1:00r 19:33.8 2:10.4

Medium - 5 x 1500m / 1 min easy - Row
erg.zone

 View workout
11/23/22 7:44 1,515m 2:33.4 View workout
11/21/22 4:02 566m 3:33.9 View workout
11/21/22 2x10:00/4:00r 4,506m 2:13.1

Short - 2 x 10 min short intervals - Row
erg.zone

 View workout
11/21/22 10:04 2,166m 2:19.5 View workout
11/19/22 14:31 2,010m 3:36.8 View workout
11/13/22 3:11 322m 4:56.8 View workout
11/13/22 4x10:00/1:00r 8,887m 2:15.0 View workout
11/13/22 3:32 657m 2:41.5 View workout
11/13/22 3:32 657m 2:41.5 View workout
11/09/22 23:17 5,021m 2:19.1 View workout
11/07/22 8:45 1,418m 3:05.2 View workout
11/07/22 10:46 2,021m 2:39.8 View workout
10/31/22 4:12 546m 3:51.2 View workout
10/31/22 33:55 7,090m 2:23.5 View workout