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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Raul Torres

Log

Date Distance Time Pace Comments Action
07/09/22 838m 6:40.0 3:58.6

Cool down

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07/06/22 5,989m 24:00.0 2:00.2

Eric M 4 min x 6 youtu.be/jacxhQHj0Eo
erg.zone

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07/06/22 2,300m 14:35.0 3:10.2

Warm cool

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07/03/22 6,144m 29:32.0 2:24.2 View workout
06/30/22 772m 5:16.8 3:25.1 View workout
06/30/22 6,513m 30:00.0 2:18.1

RA 93 - 4/3/2/1 x 3 - Free RowAlong Sessions
erg.zone

 View workout
06/28/22 1,054m 9:41.8 4:35.9 View workout
06/28/22 7,280m 30:00.0 2:03.6 View workout
06/28/22 1,682m 10:10.9 3:01.5 View workout
06/26/22 1,528m 15:29.4 5:04.1 View workout
06/26/22 6,041m 24:00.0 1:59.1 View workout
06/26/22 1,282m 7:00.2 2:43.8 View workout
06/23/22 7,628m 40:10.6 2:38.0 View workout
06/22/22 1,036m 7:56.0 3:49.7 View workout
06/22/22 4,953m 20:00.0 2:01.1 View workout
06/20/22 6,000m 32:08.0 2:40.6 View workout
06/19/22 2,160m 17:07.3 3:57.8 View workout
06/19/22 6,984m 30:00.0 2:08.8 View workout
06/19/22 2,013m 11:18.7 2:48.5 View workout
06/18/22 10,519m 45:00.0 2:08.3 View workout