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Roy Brook

Log

Date Distance Time Pace Comments Action
11/19/16 2,100m 7:07.8 1:41.8

7x300m... 2mr...1.41.8...34spm...75 drag...race starts each one, lowest 1.58

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11/19/16 1,000m 3:28.3 1:44.1 View workout
11/18/16 21,097m 1:29:06.5 2:06.7

on drag 74, S10MPS.

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11/17/16 1,000m 3:29.5 1:44.7 View workout
11/16/16 21,097m 1:34:42.6 2:14.6

getting easier

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11/15/16 3,115m 10:00.0 1:36.3

20x 30s with 1 min rest as 2 sets of 10 with 8 min rest

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11/14/16 21,097m 1:34:26.8 2:14.3

supposed to be an easy day, felt anything but.

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11/13/16 500m 1:39.5 1:39.5 View workout
11/13/16 2,000m 7:36.0 1:54.0 View workout
11/13/16 6,000m 2:00.5 0:10.0 View workout
11/13/16 21,097m 1:33:54.8 2:13.5

a slow one after a too fast 6k start in another hm.

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11/11/16 21,097m 1:32:58.7 2:12.2

easy day.

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11/10/16 21,097m 1:26:38.6 2:03.2 View workout
11/09/16 21,097m 1:29:01.1 2:06.5 View workout
11/07/16 4,000m 17:00.0 2:07.5

warm up cool down

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11/07/16 3,750m

3 x 1250m 2mr...1.57.6, 1.54.4, 1.52.8 and 500 at 1.50.0

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11/06/16 20,030m 1:30:00.0 2:14.7

easy day at 22 spm and 2:14.8 was split into an hour which was so easy then reset the monitor for 30 mins and carried on.

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11/05/16 1,000m 3:34.3 1:47.1 View workout
11/05/16 100m 0:17.5 1:27.5 View workout
11/04/16 10,000m 44:00.0 2:12.0 View workout