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Roy Brook

Log

Date Workout Score Ave Comments Action
12/06/16 5:03.3 1,500m 1:41.1

3 x 500 ...3 min r...pm

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12/06/16 5:03.7 1,500m 1:41.2

3 x 500m, ...3 min r...110 drag

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12/02/16 34:00.0 8,000m 2:07.5 View workout
12/01/16 10:41.2 3,000m 1:46.8

4 x 750...4 mr...1.46.8...28 spm...10mps...99 drag

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11/30/16 46:40.0 10,000m 2:20.0

2 x 5k at 2.20 and 75 drag, working on timing and the stroke

 View workout
11/29/16 1850m

2 x 750's 4 min rest...1.44.6 and 1.43.6 + 350m at 1.43.8
Drag of 100.

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11/28/16 10:13.3 3,000m 1:42.2

6 x 500 with 3 min rests...118 drag, 34 spm...1.42.2

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11/26/16 0:17.5 100m 1:27.5

198 drag

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11/24/16 40:00.0 10,000m 2:00.0

first bit of a hm.....

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11/23/16 10:00.0 2,000m 2:30.0 View workout
11/23/16 11:16.0 3,000m 1:52.6

first bit of a 5k...at 31 spm and 99 drag, it's getting better, 4k next time.

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11/22/16 4:20.0 1,000m 2:10.0 View workout
11/22/16 6:51.5 2,000m 1:42.8

4 x 500 2 min rest...99 drag...34 spm...1.42.8...

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11/22/16 1:30:25.2 21,097m 2:08.5

drag of 75, easy

 View workout
11/21/16 1:31:23.2 21,097m 2:09.9

S10MPS and drag of 75, nice and easy, trying to make the legs more explosive.

 View workout
11/19/16 7:07.8 2,100m 1:41.8

7x300m... 2mr...1.41.8...34spm...75 drag...race starts each one, lowest 1.58

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11/19/16 3:28.3 1,000m 1:44.1 View workout
11/18/16 1:29:06.5 21,097m 2:06.7

on drag 74, S10MPS.

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11/17/16 3:29.5 1,000m 1:44.7 View workout
11/16/16 1:34:42.6 21,097m 2:14.6

getting easier

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11/15/16 10:00.0 3,115m 1:36.3

20x 30s with 1 min rest as 2 sets of 10 with 8 min rest

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11/14/16 1:34:26.8 21,097m 2:14.3

supposed to be an easy day, felt anything but.

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11/13/16 1:39.5 500m 1:39.5 View workout
11/13/16 7:36.0 2,000m 1:54.0 View workout
11/13/16 2:00.5 6,000m 0:10.0 View workout