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Log

Date Workout Score Ave Comments Action
11/13/18 23:38.6 6,000m 1:58.2 View workout
11/12/18 32:40.4 8,000m 2:02.5 View workout
11/12/18 32:19.2 8,000m 2:01.2

2:01.2...24spm...S10SPM

 View workout
11/09/18 1:39.4 500m 1:39.4 View workout
11/09/18 1:39.9 500m 1:39.9 View workout
11/06/18 1:10:00.0 15,556m 2:14.9

7 x 10 x 1 rest at sub 136 hr

 View workout
11/05/18 10:00.0 2,873m 1:44.4

10 x 1 x 1r...race starts.

 View workout
11/02/18 3:38.6 1,221m 1:29.5

11 x 111m rolling starts after first one. 1 min rest

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11/01/18 1:41.6 500m 1:41.6 View workout
10/27/18 7:34.5 2,000m 1:53.6 View workout
10/27/18 1:00.0 322m 1:33.1

45 spm and 183 drag 1st attempt at max drag

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10/24/18 30:00.0 7,634m 1:57.8

an hour fail.

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10/23/18 1:00:00.0 12,420m 2:24.9 View workout
10/22/18 12:34.7 3,500m 1:47.8

7 x 500 90 sec rests race starts.

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10/22/18 12:48.3 3,500m 1:49.7

7 x 500 90 sec rests race starts

 View workout
10/18/18 1:00:00.0 12,414m 2:24.9

slow for slowness sake at 21 spm

 View workout
10/16/18 3:15:21.4 42,195m 2:18.8 View workout
10/12/18 1:00:00.0 14,162m 2:07.1

S10MPS

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10/11/18 30:00.0 7,557m 1:59.0 View workout
09/12/18 4:00.0 1,111m 1:48.0 View workout
09/12/18 7:34.0 2,000m 1:53.5 View workout
09/09/18 1:29:15.1 21,097m 2:06.9

hard work, S10MPS

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09/08/18 39:42.9 10,000m 1:59.1

Strapped 10MPS

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08/31/18 24:37.2 6,000m 2:03.1 View workout
08/20/18 1:00:00.0 14,239m 2:06.4

not bad

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