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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roy Brook

Log

Date Distance Time Pace Comments Action
12/06/18 1,000m 10:00.0 5:00.0 View workout
12/05/18 2,000m 10:00.0 2:30.0 View workout
12/05/18 8,000m 32:24.0 2:01.5 View workout
12/04/18 2,000m 10:00.0 2:30.0 View workout
12/04/18 8,000m 31:34.4 1:58.4 View workout
12/03/18 1,000m 4:45.0 2:22.5 View workout
12/03/18 8,000m 32:38.6 2:02.4 View workout
12/02/18 1,550m 6:10.0 1:59.3 View workout
12/02/18 100m 0:17.5 1:27.5 View workout
12/02/18 100m 0:17.6 1:28.0 View workout
12/02/18 1,117m 4:00.0 1:47.4 View workout
12/02/18 2,000m 7:21.1 1:50.2

not happy with this at all

 View workout
11/30/18 15,000m 1:10:00.0 2:20.0 View workout
11/30/18 8,000m 32:39.7 2:02.4

easy day

 View workout
11/29/18 8,000m 31:00.0 1:56.2

4k-2k-1k-500,500

 View workout
11/28/18 8,000m 32:23.0 2:01.4 View workout
11/27/18 3,000m 11:44.5 1:57.4 View workout
11/27/18 5,000m 19:29.7 1:56.9 View workout
11/23/18 8,000m 32:38.9 2:02.4 View workout
11/22/18 8,000m 31:30.1 1:58.1 View workout