Roy Brook

Log

Date Distance Time Pace Comments Action
01/02/19 9,000m 37:00.0 2:03.3 View workout
01/02/19 1,111m 5:00.0 2:15.0 View workout
01/02/19 8,000m 32:18.1 2:01.1 View workout
12/31/18 1,111m 5:00.0 2:15.0 View workout
12/31/18 8,000m 32:39.1 2:02.4 View workout
12/30/18 1,000m 5:00.0 2:30.0 View workout
12/30/18 14,030m 1:00:00.0 2:08.2 View workout
12/29/18 1,100m 5:00.0 2:16.3 View workout
12/29/18 8,000m 32:39.4 2:02.4 View workout
12/22/18 1,000m 5:00.0 2:30.0 View workout
12/22/18 15,045m 1:00:00.0 1:59.6 View workout
12/21/18 1,100m 5:00.0 2:16.3 View workout
12/21/18 6,000m 24:48.0 2:04.0 View workout
12/20/18 1,000m 5:00.0 2:30.0 View workout
12/20/18 500m 1:45.5 1:45.5 View workout
12/20/18 1,000m 3:44.2 1:52.1 View workout
12/20/18 2,000m 7:48.0 1:57.0 View workout
12/20/18 4,000m 16:16.0 2:02.0 View workout
12/19/18 2,000m 9:00.0 2:15.0 View workout
12/19/18 8,000m 32:40.0 2:02.5 View workout