Roy Brook
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/02/19 |
9,000m |
37:00.0 |
2:03.3 |
RowErg |
Lwt |
View workout
|
01/02/19 |
1,111m |
5:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
01/02/19 |
8,000m |
32:18.1 |
2:01.1 |
RowErg |
Lwt |
View workout
|
12/31/18 |
1,111m |
5:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
12/31/18 |
8,000m |
32:39.1 |
2:02.4 |
RowErg |
Lwt |
View workout
|
12/30/18 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Lwt |
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|
12/30/18 |
14,030m |
1:00:00.0 |
2:08.2 |
RowErg |
Lwt |
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|
12/29/18 |
1,100m |
5:00.0 |
2:16.3 |
RowErg |
Lwt |
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|
12/29/18 |
8,000m |
32:39.4 |
2:02.4 |
RowErg |
Lwt |
View workout
|
12/22/18 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Lwt |
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|
12/22/18 |
15,045m |
1:00:00.0 |
1:59.6 |
RowErg |
Lwt |
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|
12/21/18 |
1,100m |
5:00.0 |
2:16.3 |
RowErg |
Lwt |
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|
12/21/18 |
6,000m |
24:48.0 |
2:04.0 |
RowErg |
Lwt |
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|
12/20/18 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
12/20/18 |
500m |
1:45.5 |
1:45.5 |
RowErg |
Lwt |
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|
12/20/18 |
1,000m |
3:44.2 |
1:52.1 |
RowErg |
Lwt |
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|
12/20/18 |
2,000m |
7:48.0 |
1:57.0 |
RowErg |
Lwt |
View workout
|
12/20/18 |
4,000m |
16:16.0 |
2:02.0 |
RowErg |
Lwt |
View workout
|
12/19/18 |
2,000m |
9:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
12/19/18 |
8,000m |
32:40.0 |
2:02.5 |
RowErg |
Lwt |
View workout
|