Roy Brook
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/27/19 |
8,000m |
32:31.3 |
2:01.9 |
RowErg |
Lwt |
View workout
|
02/26/19 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
02/26/19 |
8,000m |
31:31.0 |
1:58.1 |
RowErg |
Lwt |
View workout
|
02/25/19 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
02/25/19 |
8,000m |
32:39.3 |
2:02.4 |
RowErg |
Lwt |
View workout
|
02/23/19 |
3,000m |
11:24.0 |
1:54.0 |
RowErg |
Lwt |
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|
02/21/19 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
02/21/19 |
6,000m |
23:38.9 |
1:58.2 |
RowErg |
Lwt |
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|
02/20/19 |
6,000m |
23:51.6 |
1:59.3 |
RowErg |
Lwt |
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|
02/19/19 |
4,350m |
17:30.0 |
2:00.6 |
RowErg |
Lwt |
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|
02/18/19 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Lwt |
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|
02/18/19 |
8,000m |
33:00.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
02/16/19 |
13,044m |
1:00:00.0 |
2:17.9 |
RowErg |
Lwt |
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|
02/15/19 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
02/15/19 |
8,000m |
33:00.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
02/14/19 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
02/14/19 |
8,000m |
32:05.8 |
2:00.3 |
RowErg |
Lwt |
View workout
|
02/13/19 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
02/13/19 |
8,000m |
32:23.9 |
2:01.4 |
RowErg |
Lwt |
View workout
|
02/12/19 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|