Roy Brook
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/18 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
12/18/18 |
8,000m |
31:28.3 |
1:58.0 |
RowErg |
Lwt |
View workout
|
12/17/18 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
12/17/18 |
8,000m |
32:39.4 |
2:02.4 |
RowErg |
Lwt |
View workout
|
12/14/18 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
12/14/18 |
8,000m |
32:16.0 |
2:01.0 |
RowErg |
Lwt |
View workout
|
12/13/18 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
12/13/18 |
7,500m |
29:35.2 |
1:58.3 |
RowErg |
Lwt |
View workout
|
12/12/18 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
12/12/18 |
8,000m |
32:39.6 |
2:02.4 |
RowErg |
Lwt |
View workout
|
12/11/18 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
12/11/18 |
8,000m |
31:31.0 |
1:58.1 |
RowErg |
Lwt |
View workout
|
12/09/18 |
500m |
1:36.1 |
1:36.1 |
RowErg |
Lwt |
View workout
|
12/09/18 |
3,000m |
15:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
12/07/18 |
1,000m |
10:00.0 |
5:00.0 |
RowErg |
Lwt |
View workout
|
12/07/18 |
8,000m |
32:39.4 |
2:02.4 |
RowErg |
Lwt |
View workout
|
12/06/18 |
500m |
1:46.7 |
1:46.7 |
RowErg |
Lwt |
View workout
|
12/06/18 |
1,000m |
1:52.1 |
0:56.0 |
RowErg |
Lwt |
View workout
|
12/06/18 |
2,000m |
7:47.8 |
1:56.9 |
RowErg |
Lwt |
View workout
|
12/06/18 |
4,000m |
2:01.9 |
0:15.2 |
RowErg |
Lwt |
View workout
|