Roy Brook

Log

Date Distance Time Pace Comments Action
12/18/18 1,000m 5:00.0 2:30.0 View workout
12/18/18 8,000m 31:28.3 1:58.0 View workout
12/17/18 1,000m 5:00.0 2:30.0 View workout
12/17/18 8,000m 32:39.4 2:02.4 View workout
12/14/18 1,000m 5:00.0 2:30.0 View workout
12/14/18 8,000m 32:16.0 2:01.0 View workout
12/13/18 1,000m 5:00.0 2:30.0 View workout
12/13/18 7,500m 29:35.2 1:58.3 View workout
12/12/18 1,000m 5:00.0 2:30.0 View workout
12/12/18 8,000m 32:39.6 2:02.4 View workout
12/11/18 1,000m 5:00.0 2:30.0 View workout
12/11/18 8,000m 31:31.0 1:58.1 View workout
12/09/18 500m 1:36.1 1:36.1 View workout
12/09/18 3,000m 15:00.0 2:30.0 View workout
12/07/18 1,000m 10:00.0 5:00.0 View workout
12/07/18 8,000m 32:39.4 2:02.4 View workout
12/06/18 500m 1:46.7 1:46.7 View workout
12/06/18 1,000m 1:52.1 0:56.0 View workout
12/06/18 2,000m 7:47.8 1:56.9 View workout
12/06/18 4,000m 2:01.9 0:15.2 View workout