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Log

Date Workout Score Ave Comments Action
12/03/18 4:45.0 1,000m 2:22.5 View workout
12/03/18 32:38.6 8,000m 2:02.4 View workout
12/02/18 6:10.0 1,550m 1:59.3 View workout
12/02/18 0:17.5 100m 1:27.5 View workout
12/02/18 0:17.6 100m 1:28.0 View workout
12/02/18 4:00.0 1,117m 1:47.4 View workout
12/02/18 7:21.1 2,000m 1:50.2

not happy with this at all

 View workout
11/30/18 1:10:00.0 15,000m 2:20.0 View workout
11/30/18 32:39.7 8,000m 2:02.4

easy day

 View workout
11/29/18 31:00.0 8,000m 1:56.2

4k-2k-1k-500,500

 View workout
11/28/18 32:23.0 8,000m 2:01.4 View workout
11/27/18 11:44.5 3,000m 1:57.4 View workout
11/27/18 19:29.7 5,000m 1:56.9 View workout
11/23/18 32:38.9 8,000m 2:02.4 View workout
11/22/18 31:30.1 8,000m 1:58.1 View workout
11/21/18 32:23.0 8,000m 2:01.4 View workout
11/20/18 31:50.8 8,000m 1:59.4

tough S10MPS...equals 7580m for 30 mins.

 View workout
11/19/18 32:24.1 8,000m 2:01.5 View workout
11/18/18 3:27.5 1,000m 1:43.7

4 x 250 splits no rests,

View workout
11/16/18 32:13.9 8,000m 2:00.8 View workout
11/15/18 31:42.9 8,000m 1:58.9 View workout
11/14/18 32:26.5 8,000m 2:01.6

2:01.4...24 spm S10MPS

 View workout
11/13/18 24:52.4 6,261m 1:59.1

1:59.1...25 spm S10MPS

 View workout
11/13/18 7:39.5 2,000m 1:54.8

1:54.8...26spm S10MPS

 View workout
11/13/18 19:40.2 5,000m 1:58.0 View workout