Roy Brook
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/27/19 |
8,000m |
32:07.2 |
2:00.4 |
RowErg |
Lwt |
View workout
|
01/27/19 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
01/26/19 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
01/26/19 |
8,000m |
32:23.6 |
2:01.4 |
RowErg |
Lwt |
View workout
|
01/18/19 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
01/18/19 |
8,000m |
32:39.8 |
2:02.4 |
RowErg |
Lwt |
View workout
|
01/17/19 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
01/17/19 |
7,500m |
29:48.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
01/16/19 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
01/16/19 |
8,000m |
32:22.5 |
2:01.4 |
RowErg |
Lwt |
View workout
|
01/15/19 |
8,000m |
31:31.2 |
1:58.2 |
RowErg |
Lwt |
View workout
|
01/14/19 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
01/14/19 |
8,000m |
32:18.4 |
2:01.1 |
RowErg |
Lwt |
View workout
|
01/11/19 |
6,500m |
25:58.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
01/10/19 |
8,000m |
32:32.0 |
2:02.0 |
RowErg |
Lwt |
View workout
|
01/09/19 |
8,000m |
32:29.7 |
2:01.8 |
RowErg |
Lwt |
View workout
|
01/08/19 |
8,000m |
32:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
01/07/19 |
8,000m |
32:40.0 |
2:02.5 |
RowErg |
Lwt |
View workout
|
01/04/19 |
6,000m |
27:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
01/03/19 |
8,500m |
36:00.0 |
2:07.0 |
RowErg |
Lwt |
View workout
|